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easy keto banana bread

Easy Keto Banana Bread (with Real Banana)

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  • Author: Mollie
  • Prep Time: 10
  • Cook Time: 40
  • Total Time: 50
  • Yield: 8 servings 1x
  • Category: Breakfast, Dessert, Snack
  • Cuisine: American

Description

This is a wonderfully moist low-carb banana bread that uses real banana for authentic flavor! We’ve added a hint of vanilla and classic baking spices for a cozy, bakery-style taste that’s still keto-friendly.


Ingredients

Scale

Dry Ingredients:

  • 1 ½ cups blanched almond flour (about 150g)

  • ¼ cup granulated erythritol (or monk fruit sweetener) (about 50g)

  • 1 ½ teaspoons ground cinnamon

  • 1 teaspoon baking powder

  • ¼ teaspoon ground nutmeg

  • ¼ teaspoon fine sea salt

Wet Ingredients:

  • ½ cup mashed very ripe banana (1 large or 2 small, about 120g)

  • 3 large eggs, at room temperature

  • 2 tablespoons unsalted butter, melted (about 28g)

  • 1 teaspoon vanilla extract

Mix-Ins:

  • ¼ cup chopped walnuts (about 30g)


Instructions

  • Preheat and Prep: Preheat your oven to 350°F (175°C). Line a small (7 x 3.5 inch / 1 lb) loaf pan with parchment paper, leaving some overhang on the sides to easily lift the bread out later.

  • Combine Dry Ingredients: In a large bowl, whisk together the almond flour, erythritol (or sweetener), cinnamon, baking powder, nutmeg, and sea salt until well combined and free of lumps.

  • Combine Wet Ingredients: In a separate medium bowl, use a fork to mash the ripe banana thoroughly. Whisk in the eggs, melted butter, and vanilla extract until the mixture is smooth.

  • Mix Batter: Pour the wet banana mixture into the bowl with the dry ingredients. Use a spatula to fold and mix until just combined. Be careful not to overmix the batter.

  • Add Nuts: Gently fold in the chopped walnuts, reserving a small handful to sprinkle on top.

  • Transfer and Top: Pour the batter into your prepared loaf pan and smooth the top with the spatula. Sprinkle the reserved walnuts evenly over the batter.

  • Bake: Bake for 40-45 minutes, or until a toothpick or knife inserted into the center comes out clean.

    • Baker’s Tip: Check the bread at the 30-minute mark. If the top is browning too quickly, loosely tent it with a piece of aluminum foil for the remaining bake time to prevent burning.

  • Cool Completely: Let the banana bread cool in the pan for 15-20 minutes before using the parchment paper “handles” to lift it onto a wire rack. It’s important to let the bread cool completely before slicing, as this helps it firm up and improves the final texture.


Notes

  • Net Carbs: 5.7g
  • Allergy alert: This recipe contains tree nuts (almonds, walnuts), eggs, and dairy (butter).
  • For a dairy-free version, substitute the melted butter with an equal amount of melted coconut oil.
  • Variations: The walnuts are optional. Feel free to swap them for pecans or an equal amount of sugar-free chocolate chips.
  • Storage: Store leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.

Nutrition

  • Serving Size: 1 slice
  • Calories: 202
  • Sugar: 1.8 g
  • Sodium: 162 mg
  • Fat: 16.6 g
  • Saturated Fat: 3.4 g
  • Carbohydrates: 14.7 g
  • Fiber: 2.8 g
  • Protein: 6.9 g
  • Cholesterol: 77 mg