Description
This is a wonderfully moist low-carb banana bread that uses real banana for authentic flavor! We’ve added a hint of vanilla and classic baking spices for a cozy, bakery-style taste that’s still keto-friendly.
Ingredients
Dry Ingredients:
1 ½ cups blanched almond flour (about 150g)
¼ cup granulated erythritol (or monk fruit sweetener) (about 50g)
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
¼ teaspoon ground nutmeg
¼ teaspoon fine sea salt
Wet Ingredients:
½ cup mashed very ripe banana (1 large or 2 small, about 120g)
3 large eggs, at room temperature
2 tablespoons unsalted butter, melted (about 28g)
1 teaspoon vanilla extract
Mix-Ins:
¼ cup chopped walnuts (about 30g)
Instructions
Preheat and Prep: Preheat your oven to 350°F (175°C). Line a small (7 x 3.5 inch / 1 lb) loaf pan with parchment paper, leaving some overhang on the sides to easily lift the bread out later.
Combine Dry Ingredients: In a large bowl, whisk together the almond flour, erythritol (or sweetener), cinnamon, baking powder, nutmeg, and sea salt until well combined and free of lumps.
Combine Wet Ingredients: In a separate medium bowl, use a fork to mash the ripe banana thoroughly. Whisk in the eggs, melted butter, and vanilla extract until the mixture is smooth.
Mix Batter: Pour the wet banana mixture into the bowl with the dry ingredients. Use a spatula to fold and mix until just combined. Be careful not to overmix the batter.
Add Nuts: Gently fold in the chopped walnuts, reserving a small handful to sprinkle on top.
Transfer and Top: Pour the batter into your prepared loaf pan and smooth the top with the spatula. Sprinkle the reserved walnuts evenly over the batter.
Bake: Bake for 40-45 minutes, or until a toothpick or knife inserted into the center comes out clean.
Baker’s Tip: Check the bread at the 30-minute mark. If the top is browning too quickly, loosely tent it with a piece of aluminum foil for the remaining bake time to prevent burning.
Cool Completely: Let the banana bread cool in the pan for 15-20 minutes before using the parchment paper “handles” to lift it onto a wire rack. It’s important to let the bread cool completely before slicing, as this helps it firm up and improves the final texture.
Notes
- Net Carbs: 5.7g
- Allergy alert: This recipe contains tree nuts (almonds, walnuts), eggs, and dairy (butter).
- For a dairy-free version, substitute the melted butter with an equal amount of melted coconut oil.
- Variations: The walnuts are optional. Feel free to swap them for pecans or an equal amount of sugar-free chocolate chips.
- Storage: Store leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 slice
- Calories: 202
- Sugar: 1.8 g
- Sodium: 162 mg
- Fat: 16.6 g
- Saturated Fat: 3.4 g
- Carbohydrates: 14.7 g
- Fiber: 2.8 g
- Protein: 6.9 g
- Cholesterol: 77 mg
