Velvet Cacao Avocado Pot (Low-Carb Recipe)
Indulge guilt-free with this incredibly rich and smooth Velvet Cacao Avocado Pot! A simple, no-bake dessert that perfectly blends the healthy fats of avocado with deep chocolate flavor. It’s naturally low-carb, keto-friendly, and surprisingly easy to make.
- Prep Time: 5 minutes
- Total Time: 35 minutes
- Yield: 4 portions 1x
Ingredients
Scale
- 235 grams Ripe Avocado Flesh (approx. 1 large + 1 small/medium avocado, weighed after removing skin and pit)
- 35 grams Unsweetened Cocoa Powder (approx. ⅓ cup + 1 tsp)
- 80 grams Full-Fat Canned Coconut Cream (ensure it’s the thick cream, not coconut milk; approx. ⅓ cup)
- 40 grams Powdered Erythritol Blend (or your preferred low-carb powdered sweetener to taste; approx. ⅓ cup)
- ¼ teaspoon Pure Vanilla Extract
- ½ teaspoon Ground Cinnamon
- ½ teaspoon Instant Espresso Powder (Optional, but recommended to enhance chocolate depth)
- Pinch of Sea Salt
Instructions
- Combine Ingredients: Scoop the ripe avocado flesh directly into the bowl of a food processor. Add the cocoa powder, coconut cream, powdered sweetener, vanilla extract, cinnamon, optional espresso powder, and sea salt.
- Blend Until Smooth: Secure the lid tightly onto the food processor. Process on high speed until the mixture is completely smooth, creamy, and uniform in color. Stop and scrape down the sides of the bowl with a spatula at least once during blending to ensure everything is incorporated and there are no hidden lumps. The final texture should be velvety smooth.
- Portion: Carefully spoon the cacao avocado mixture evenly into four small serving dishes, such as shot glasses, small dessert bowls, or ramekins.
- Chill: Place the portions in the refrigerator to chill for a minimum of 30 minutes. This step allows the dessert to set slightly and the flavors to meld together beautifully.
- Serve: Serve the Velvet Cacao Avocado Pots chilled. Garnish just before serving, if desired (see notes).
Notes
- Avocado Ripeness: Using perfectly ripe avocados is crucial for the best texture and flavor. Avoid underripe or overripe avocados.
- Blending is Key: Don’t skimp on the blending time! Achieving a silky-smooth consistency without any avocado bits is essential for the mousse-like experience.
- Sweetness Level: Adjust the amount of powdered sweetener to your personal preference. Taste the mixture (before chilling) and add more if needed.
- Coconut Cream: Use only the thick, solidified cream from a can of chilled full-fat coconut milk/cream, discarding any watery liquid, or use a product specifically labelled coconut cream.
- Garnish Ideas: Top with sugar-free whipped cream (dairy or coconut), fresh berries (like raspberries or strawberries), toasted coconut flakes, or dark chocolate shavings (ensure high cacao percentage for low-carb).
Nutrition Information (Approximate Per Serving – 1 of 4 portions):
- Calories: 155 kcal
- Protein: 3.3 g
- Fat: 13.7 g
- Saturated Fat: ~6.5 g (estimated)
- Total Carbohydrates: 11.8 g
- Fiber: 7.7 g
- Sugars: 1.3 g
- Net Carbohydrates: 4.1 g
Disclaimer: Nutritional information is calculated using standard databases (USDA data referenced where available) and assumes the use of a zero-calorie erythritol-based sweetener. Actual values may vary based on specific ingredient brands, avocado ripeness, and variations in measurements. This information is provided as an estimate only.