Crispy Apple Wedges with Cinnamon Peanut Butter Dip
Crisp, juicy apple wedges get a zesty twist from fresh lemon juice to keep them bright and fresh, then paired with a smooth peanut butter dip dusted with just a hint of cinnamon. It’s a simple, feel-good snack that’s quick to whip up and fits right in with smart eating styles like the DASH diet—perfect for that afternoon boost without the guilt.
- Prep Time: 13 minutes
- Total Time: 13 minutes
- Yield: 2 individual snacks 1x
Ingredients
- 2 Small to Medium Red Delicious Apples (approx. 150g each, or similar crisp apple variety)
- 1 Large Fresh Lemon (yielding approximately 4-5 tablespoons of juice)
- 2 tablespoons Unsalted Creamy Peanut Butter
- 1/4 teaspoon Ground Cinnamon (optional, for dusting, adjust to taste)
Instructions
- Prepare the Apples: Thoroughly wash the apples. Carefully core each apple and then slice them into 8 uniform wedges.
- Preserve Apple Freshness: Squeeze the juice from the large fresh lemon directly into a mixing bowl. Add all the apple wedges to the bowl and gently toss them until all cut surfaces are well-coated with the lemon juice. This step helps prevent browning and adds a bright, zesty flavor.
- Arrange First Serving: On one of the small serving plates, artfully arrange 8 lemon-coated apple wedges (from one apple) in an attractive circular or fan pattern.
- Prepare First Dip: In one of the small dipping bowls or ramekins, place 1 tablespoon of the unsalted creamy peanut butter. If you are using cinnamon, lightly sprinkle approximately 1/8 teaspoon (which is half of the total 1/4 teaspoon) over the peanut butter.
- Assemble First Snack: Position the ramekin containing the peanut butter dip in the center of the arranged apple slices on the plate.
- Prepare and Assemble Second Snack: Repeat steps 3, 4, and 5 for the second serving, using the remaining apple wedges, peanut butter, and cinnamon on the second plate and ramekin.
- Serve: For the best taste and texture, enjoy these revitalized apple slices with cinnamon peanut butter dip immediately after preparation.
Notes
Nutrition Facts (per serving, 1 of 2 snacks): Calories: 183 kcal | Total Fat: 8.4 g (11% DV*) (Saturated Fat: 1.5 g (8% DV*), Trans Fat: 0 g) | Cholesterol: 0 mg | Sodium: 7 mg (<1% DV*) | Total Carbs: 27.2 g (10% DV*) (Fiber: 4.9 g (18% DV*), Sugars: 17.9 g (includes naturally occurring sugars)) | Protein: 4.0 g (8% DV*) | Vitamin C: 18.5 mg (21% DV*) | Calcium: 22 mg (2% DV*) | Iron: 0.48 mg (3% DV*) | Potassium: 289 mg (6% DV*) | Magnesium: 35 mg (8% DV*)
These values are approximate and may vary based on ingredients and preparation.