Radiant Berry & Nut Oatmeal Bowl
Kickstart your day with this vibrant and wholesome “Radiant Berry & Nut Oatmeal Bowl.” This single-serving recipe is packed with fiber-rich oats, nutrient-dense flax and chia seeds, antioxidant-rich berries, and crunchy walnuts. A hint of Ceylon cinnamon and fresh orange zest brightens the flavor!
- Prep Time: 4 minutes
- Cook Time: 7 minutes
- Total Time: 11 minutes
- Yield: 1 1x
Ingredients
Scale
- 3/8 cup Old-Fashioned Rolled Oats (or 6 tablespoons)
- 3/4 cup Water
- 1 tablespoon Ground Flaxseeds
- 1 1/2 teaspoons Chia Seeds (or 1/2 tablespoon)
- 1/4 teaspoon Ceylon Cinnamon
- 1/4 teaspoon Freshly Grated Orange Zest
- 1/2 cup Mixed Berries (fresh or frozen, e.g., blueberries, raspberries, strawberries)
- 1/8 cup Chopped Walnuts (or 2 tablespoons)
Instructions
- Combine Core Ingredients: In your small saucepan, combine the water, old-fashioned rolled oats, ground flaxseeds, chia seeds, Ceylon cinnamon, and freshly grated orange zest. Stir well to ensure all ingredients are evenly distributed.
- Cook the Oatmeal: Place the saucepan over medium heat and bring the mixture to a gentle boil. As soon as it starts boiling, immediately reduce the heat to low. Allow the oatmeal to simmer for approximately 5-8 minutes, stirring occasionally to prevent sticking and promote even cooking. The oatmeal is ready when most of the water has been absorbed and it has reached your desired creamy and thick consistency.
- Prepare Toppings: While the oatmeal simmers, prepare your toppings. If you’re using larger berries (like whole strawberries), slice them into bite-sized pieces. Ensure your walnuts are chopped.
- Assemble and Serve: Carefully pour the hot, cooked oatmeal into a serving bowl. Artfully arrange the mixed berries over the oatmeal and finish with a sprinkle of the chopped walnuts.
- Enjoy Your Bowl: Serve your Radiant Berry & Nut Oatmeal Bowl immediately. It’s delicious as is, or feel free to add a splash of your favorite unsweetened plant-based milk (such as almond or soy) or a dollop of plain, unsweetened plant-based yogurt for extra creaminess, if desired.
- Chef’s Tips
- Using Ceylon cinnamon is recommended for its milder, sweeter flavor profile compared to other cinnamon varieties.
- For an extra nutrient boost, you can lightly toast the walnuts before adding them.
Notes
Yields: 1 serving
Estimated Nutritional Information (per serving)
- Calories: Approx. 314 kcal
- Protein: Approx. 9.1 g
- Fat (Total): Approx. 16.6 g
- Saturated Fat: Approx. 1.7 g
- Carbohydrates (Total): Approx. 35.7 g
- Dietary Fiber: Approx. 10.8 g
- Total Sugars: Approx. 5.7 g (primarily naturally occurring from berries)
- Sodium: Approx. 3 mg (naturally occurring, no salt added)
(Nutritional information is an estimate and may vary based on specific ingredient brands and exact measurements.)