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Golden Glow Mango Strawberry Greek Yogurt Protein Smoothie

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Start your morning with a sunny, smoothie shop level treat at home. This Golden Glow Mango Strawberry Greek Yogurt Protein Smoothie blends frozen mango, sweet strawberries, banana, and creamy nonfat Greek yogurt into a thick, sippable shake that feels indulgent but is packed with fruit and protein. Made with low fat dairy and chia seeds, it fits beautifully into a DASH style eating pattern or any day you want a feel good, filling breakfast in about 5 minutes.

Ingredients

Scale
  • 1 ½ cups frozen mango chunks (approx. 247.5g)
  • 1 ½ cups frozen strawberries (approx. 240g)
  • 1 ½ medium ripe bananas (broken into chunks (approx. 177g))
  • ¾ cup plain non-fat Greek yogurt (approx. 170g)
  • 1 ½ cups low-fat (1% milk (approx. 366g))
  • 1 ½ tablespoons chia seeds (approx. 18g)
  • 1 ½ tablespoons fresh lemon juice (approx. 22.5g)

Instructions

  1. Combine Ingredients: Place the frozen mango, frozen strawberries, banana chunks, plain non-fat Greek yogurt, low-fat milk, chia seeds, and fresh lemon juice into the pitcher of your blender.
  2. Blend Until Smooth: Secure the blender lid tightly. Begin blending on a low speed, then gradually increase to high. Continue to process for 1-2 minutes, or until the mixture is completely smooth, creamy, and achieves a uniform, velvety consistency.
  3. Adjust and Serve: If needed, pause the blender, carefully remove the lid, and use a spatula to scrape down the sides of the pitcher. This ensures all ingredients are fully incorporated. Blend for a few more seconds if required.
  4. Enjoy: Pour the Golden Glow Greek Yogurt Protein Smoothie into a large glass or divide as preferred. For the optimal taste and texture, serve immediately.
  5. Storage (Optional): Any leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. Please note that the consistency may change slightly upon storage; a brief re-blend can help restore its texture.

Notes

Nutrition Facts (whole recipe, about 3 cups/710 ml): Calories: 729 kcal | Total Fat: 12.1 g (Saturated Fat: 3.4 g, Trans Fat: 0 g) | Sodium: 232 mg | Potassium: 2302 mg | Calcium: 834 mg | Vitamin C: 263 mg | Total Carbs: 129.5 g (Fiber: 19.6 g, Sugars: 91.7 g, Added Sugars: 0 g, Net Carbs: 109.9 g) | Protein: 38.2 g

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Find it online: https://recipes.alfityan.org/2025/05/21/that-time-i-needed-a-morning-miracle-my-golden-glow-smoothie-story/