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This vibrant, crowd-pleasing Mediterranean Chickpea Salad Sandwich is packed with flavor from sun-dried tomatoes, fresh herbs, creamy tahini, and a hint of aromatic Za’atar. It’s a delicious and satisfying plant-based meal, perfect for a hearty lunch. This recipe is naturally soy-free and nut-free. For a gluten-free option, simply serve the chickpea salad in crisp lettuce cups, alongside your favorite grains, or with gluten-free bread.
Nutrition Facts (per serving, filling only, without bread): Calories: 432 kcal | Total Fat: 21.7 g | Sodium: 520 mg (with ⅛ tsp salt) or 811 mg (with ¼ tsp) | Total Carbs: 49.6 g (Fiber: 17.0 g, Sugars: 11.0 g) | Protein: 15.8 g
These values are approximate and may vary based on ingredients and preparation. Sodium can vary significantly by brand (canned chickpeas, olives, sun-dried tomatoes, Za’atar) and added salt; using low-sodium products and rinsing canned goods can help manage sodium levels.