Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less . Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. As well, … Continue reading 7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week..