Hi everyone, today I am introducing a diet for a flat belly. Yes, it is a diet for people who are always thinking of How To Lose Belly Fat Within A Week.
It’s a Flat Belly Diet drink, which you need to follow and if you religiously follow this diet, you may see drastic improvement or change in your waistline.
The Ingredients required to make recipe of How To Lose Belly Fat Within A Week are:
- For this, we need two liters of water
- One Teaspoon freshly grated ginger or crushed, the idea is that ginger should be infused in the water completely. So it would be either crushed or grated.
- 10 to 12 peppermint leaves also known as mint leaves.
- One medium cucumber sliced, (with skin on it)
- One medium lemon sliced, (with skin on it)
Both cucumber and lemon should be used with skin on, do not take out their skins.
And that is all that you need. You need to place all the ingredients in a large pitcher jug.
Let these ingredients blend together overnight.
And the next day, drink the whole pitcher during the course of the day. You can also refrigerate this drink but it should not be done before infusing it. You need to infuse this drink for a minimum of at least 4 hours.
This blend will give a very refreshing taste once infused overnight. This drink starts giving results within the first week but it may vary according to body types. For the best results, I will recommend you to consume it for at least 4 to 6 weeks. Do not consume any fatty foods along with this drink.
Now I will explain how it works. I will first start with cucumbers, cucumbers are the powerhouse of Vitamin C which is helpful in keeping your skin healthy and shiny.
It is an effective and healthy way to cleanse your body from a deep inside and lose weight. They are rich in water content almost 95% and dietary fibers which are most effective and cleansing the body of harmful toxins produced by the digestive system. Moreover, they are exceptionally low in calories which makes it an essential food for weight loss diet.
Now comes ginger, Ginger is a very tasty fat burner and one of the more broadly beneficial healthy foods for weight loss acting as a vasodilator it allows the blood vessels to expand thereby improving blood circulation.
This can significantly boost the metabolism. In fact, studies suggest that eating ginger people may lose as much as 20% more fat than folks not eating ginger.
Now we’ll talk about lemons. One of the major benefits of drinking lemon in water is that it aids in weight loss and gives your body natural electrolytes.
They are good at maintaining your body’s energy as they are full of Vitamin C and give wonderful results on skin and delays aging.
Now the mint when it comes to losing weight, mate is a well-known diet tool. Not only does it come cravings, but it also helps soothe your tummy post indulgences. The scent of mint also actss as an appetite suppressant.
