12-minute workout to tone thighs and burn fat at home
The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do,…
9 Best Ways To Get Rid Of Even The Most Stubborn Belly Fat..
Belly fat is just plain ugly. But really there’s something way worse about the stuff that just how it looks – when white fat expands in your abdomen nestling deep…
9 Doable Steps To Reach Your Ideal Weight and Staying There..
Losing weight can sound simpler than it is. In theory, it’s just a matter of burning more calories than you take in. But anyone who’s tried to shed pounds…
6 Best Ways To Get That Flat Stomach You’ve Always Wanted..
A healthy, flat tummy is not impossible to obtain. If you’re at the beginning of your weight loss trek, keep your focus on eating well and exercising plenty. As you…
4 Weight Loss Shortcuts to Lose The Last 15 Pounds.
To lose weight, “eat less and exercise more” has been beaten into our brains for too long now by fitness, nutrition and medical professionals. This dogma has made calories in…
10 Easy Tricks for Women Over 40 to Lose Weight Fast.
Nobody goes to bed skinny and wakes up 50 pounds heavier. Most of us gain weight by eating only 100 to 200 extra calories a day. The trick is to…
19 Small Changes That Can Result in Big Weight Loss.
If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. Pick up some of these tricks to get you started, and…
Weight Loss Journey of A 42 Year Old Woman Who Lost 26 Pounds in 28 Days
Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches drop…
10 Tips from Women Who Have Conquered Their Weight Loss Plateau!
Do you ever feel stuck in a weight loss rut? You know the kind — when the exercise and diet routine that helped you slash pounds before suddenly doesn’t seem…
13 Tricks To Realistically Drop 7 Pounds in 7 Days!
Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or…