Weight Loss Inspiration From A 42 Year Old Woman Who Lost 26 Pounds in 28 Days!
Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches…
9 Worst Habits for Your Waistline!
The habits that make your waistline expand can easily sneak into your daily life! If you are trying to lose weight but don’t seem to be able to, it could…
How To Lose 30 Pounds In 30 Days Without Starving or Working Out!
Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches drop…
Juices For Weight Loss
1. Cucumber Juice Image: iStock Ingredients 1 cucumber Juice of 1/2 lemon 1/4 teaspoon black salt Directions 1. Roughly chop the cucumber and toss the pieces into the blender.…
Get Rid Of Cellulite
Don’t we all know that feeling when we stand in front of the mirror and see our skin riddled with cellulite? That is scary and sure can shake your confidence.…
Exercises For Muffin
We love those yummy muffins like crazy, but reality hits home the moment we notice muffin tops peeping out of our sexy low jeans or body-con sheaths! Muffin top…
Diet For Weight Loss
The Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet or a modified liquid diet, is a diet that results in rapid weight loss in about two…
Yoga Breathing Techniques
People of excessive weight carry the burden of it, everywhere. You are constantly conscious of your appearance before others. Stomach folds, double chin, and plump arms keep you away…
Reduce Lower Belly Fat
Lower belly fat is a global health issue. About 60% of the population (above 18 years) in the US has belly fat (1). Visceral fat is linked to insulin resistance,…
5 Best Exercises To Get Rid Of Muffin Top
We love those yummy muffins like crazy, but reality hits home the moment we notice muffin tops peeping out of our sexy low jeans or body-con sheaths! Muffin top is…