Whether it’s too hot in the summer to make your way to the gym, too
cold in the winter to get up early in the morning for an early workout
session or not the right day of the week to run a couple of miles down
the block, there’s never a bad time to get your sweat on and shed those
last extra pounds of weight. Odds are, you want to lose weight fast.
But if you’ve ever tried to find success in how to lose weight fast
or simply try to lead a healthier lifestyle, you probably already know
that it’s not as easy as eating fewer calories and squeezing in more
reps in your workout routines.
It’s no wonder why the internet health communities are bombarded with
weight loss tips.
Try these 10 easy ways for how to lose weight fast to get you going:
Keep Your Muscles Excited
A good tip is to keep your muscles constantly guessing by switching
up your workout exercises or tweaking your usual routine every once in
awhile (I like to do it every 3 months).
You’ll work new muscles and even keep yourself excited by trying
something new. So if you don’t have an effective weight loss routine as a
plan to lose weight yet, this is a friendly tip. Also, studies show
that you’re more likely to find success by sticking to your regularly
exercising sessions if you switch up your workouts.
Although it’s great to switch up your workout exercises after awhile,
be careful to not force yourself to do an activity that you don’t find
excitement with or you’re much less likely to stick with it. But this
doesn’t mean shoving yourself away from activities that are more
challenging to you — that’s how your body improves quicker!
up your workout exercises or tweaking your usual routine every once in
awhile (I like to do it every 3 months).
You’ll work new muscles and even keep yourself excited by trying
something new. So if you don’t have an effective weight loss routine as a
plan to lose weight yet, this is a friendly tip. Also, studies show
that you’re more likely to find success by sticking to your regularly
exercising sessions if you switch up your workouts.
Although it’s great to switch up your workout exercises after awhile,
be careful to not force yourself to do an activity that you don’t find
excitement with or you’re much less likely to stick with it. But this
doesn’t mean shoving yourself away from activities that are more
challenging to you — that’s how your body improves quicker!
Listen To Music In Your Workout Sessions
It’s been scientifically proven that listening to upbeat music during
exercise helps you work harder and enjoy both the workout and the music
more. (2) Plus, it can help pass the time during a particularly intense part of your workout.
The common device people use to listen to music during their workout sessions are bluetooth sports earphones.
exercise helps you work harder and enjoy both the workout and the music
more. (2) Plus, it can help pass the time during a particularly intense part of your workout.
The common device people use to listen to music during their workout sessions are bluetooth sports earphones.
And it’s super easy! All you have to do is add your favorite fast-paced jams to a playlist and get moving.
Drink Plenty of Water
Water will help you slim down by eliminating mindless snacking. Ever
find yourself eyeing the ice cream in your fridge late at night or
taking a sampling of your kid’s Goldfish, even though you know better?
Instead of thinking you have hunger pains, reconsider that you’re simply
thirsty. Ronald Navarro, MD, orthopedic and sport medicine surgeon at Kaiser Permanente South Bay Medical Center
in Harbor City, California, says that more often than not, people
mistake hunger for thirst, and that if you downed some water instead of
those junk foods, you would feel just as full. “Proper hydration can
serve as an appetite suppressant and help with weight loss or weight
management,” he notes.But the benefits of drinking water doesn’t stop there. How much water
do you need to boost energy? Depending on who you ask, the exact amount
varies. Dr. Navarro points to the most agreed-upon recommendation of
six to eight 8-ounce glasses of water daily. This could change though,
depending on the climate you live in and the type of lifestyle you lead.
“Some adults may need more or less, depending on their overall health,
including if they have certain illnesses, take specific medications and
more. It also depends on how much they exercise and the level of
intensity, and how hot and dry the weather is,” he explains. Taking into
consideration effectively drinking water to lose weight can surely be
an effective weight loss strategy. If you’re interested to know how much
water your body is hankering for, talk to your primary care doctor.
find yourself eyeing the ice cream in your fridge late at night or
taking a sampling of your kid’s Goldfish, even though you know better?
Instead of thinking you have hunger pains, reconsider that you’re simply
thirsty. Ronald Navarro, MD, orthopedic and sport medicine surgeon at Kaiser Permanente South Bay Medical Center
in Harbor City, California, says that more often than not, people
mistake hunger for thirst, and that if you downed some water instead of
those junk foods, you would feel just as full. “Proper hydration can
serve as an appetite suppressant and help with weight loss or weight
management,” he notes.But the benefits of drinking water doesn’t stop there. How much water
do you need to boost energy? Depending on who you ask, the exact amount
varies. Dr. Navarro points to the most agreed-upon recommendation of
six to eight 8-ounce glasses of water daily. This could change though,
depending on the climate you live in and the type of lifestyle you lead.
“Some adults may need more or less, depending on their overall health,
including if they have certain illnesses, take specific medications and
more. It also depends on how much they exercise and the level of
intensity, and how hot and dry the weather is,” he explains. Taking into
consideration effectively drinking water to lose weight can surely be
an effective weight loss strategy. If you’re interested to know how much
water your body is hankering for, talk to your primary care doctor.
Skip the scale
When you’re trying to lose weight, the scale can be evil and
deceiving. That’s because it doesn’t take into account that you are
probably adding muscle. So even though you’re making progress, the
number on your scale might not budge (or it could even go up), which can
be defeating.And while a pound of fat is still the same as a pound of muscle,
because muscle is lean and smooth, you can be shedding inches while
remaining the same weight. To get a more accurate depiction of how your
body is changing, use body measurement tape instead to track your size
and progress.
deceiving. That’s because it doesn’t take into account that you are
probably adding muscle. So even though you’re making progress, the
number on your scale might not budge (or it could even go up), which can
be defeating.And while a pound of fat is still the same as a pound of muscle,
because muscle is lean and smooth, you can be shedding inches while
remaining the same weight. To get a more accurate depiction of how your
body is changing, use body measurement tape instead to track your size
and progress.
Schedule Your Workouts
It’s not a bad plan to use a planner to plan your workouts. If it
works with the way you schedule your plans with friends (or even a
business meeting), it will surely as well work with planning workout
sessions. This will help keep you in check and hold you accountable. It
will also help you adjust to a specific time in the day to get your
sweat on, making it more likely that you’ll stick to it.
works with the way you schedule your plans with friends (or even a
business meeting), it will surely as well work with planning workout
sessions. This will help keep you in check and hold you accountable. It
will also help you adjust to a specific time in the day to get your
sweat on, making it more likely that you’ll stick to it.
Spread Your Workouts Through The Day
Having trouble keeping up with a full hour of exercise in one gym
session? Opt-in for shorter but additional exercise sessions throughout
the day instead. Science suggests that multiple, shorter exercises
spread throughout the day provide the same fitness and health benefits
as similar amounts of exercise done in a single full workout, providing
possibly more positive results (1).
A lot of people who find success in their exercise routines do a
quick cardio session in the morning at sunrise. Another common strategy
by many is to perform their workouts during their lunch hour and after
dinner. Doing it all at once is not necessary.
session? Opt-in for shorter but additional exercise sessions throughout
the day instead. Science suggests that multiple, shorter exercises
spread throughout the day provide the same fitness and health benefits
as similar amounts of exercise done in a single full workout, providing
possibly more positive results (1).
A lot of people who find success in their exercise routines do a
quick cardio session in the morning at sunrise. Another common strategy
by many is to perform their workouts during their lunch hour and after
dinner. Doing it all at once is not necessary.
Workout On A Budget
You might think that you’re falling behind because getting in shape
the quickest involves throwing money around. But it doesn’t have to be
all about money, and it definitely is possible without money.
Aside from outdoor activities like hiking, running, and walking, there
are many other ways to get in a great workout without spending much
money. YouTube is a great way to fill up your to-do list of workout
routines. You’re basically able to give yourself a free personal
training platform by staying close to youtube how-to videos and getting
involved with large communities of influencial people.
the quickest involves throwing money around. But it doesn’t have to be
all about money, and it definitely is possible without money.
Aside from outdoor activities like hiking, running, and walking, there
are many other ways to get in a great workout without spending much
money. YouTube is a great way to fill up your to-do list of workout
routines. You’re basically able to give yourself a free personal
training platform by staying close to youtube how-to videos and getting
involved with large communities of influencial people.
Pack Your Own Snacks
We’ve all been there before. One minute you’re doing great and
keeping yourself busy and productive with checking your tasks off in
your to-do list, until all of a sudden you’re starving for a snack. Skip
the chocolate chip cookies and prepare your own healthy snacks as an
alternative to bring with you wherever you go. If you’re wondering why,
its because most processed snacks end up being purely carbs which mean
they’re empty calories most of the time, which deteriorate your blood sugar and leaving you hungrier afterwards.From banana chips to an
on-the-go healthy smoothie, preparing your own healthy snacks will help
you not only to lose weight fast but also burn fat faster than usual,
while also giving you the nutrients you need without the harmful
preservatives from expensive, processed “foods.”
keeping yourself busy and productive with checking your tasks off in
your to-do list, until all of a sudden you’re starving for a snack. Skip
the chocolate chip cookies and prepare your own healthy snacks as an
alternative to bring with you wherever you go. If you’re wondering why,
its because most processed snacks end up being purely carbs which mean
they’re empty calories most of the time, which deteriorate your blood sugar and leaving you hungrier afterwards.From banana chips to an
on-the-go healthy smoothie, preparing your own healthy snacks will help
you not only to lose weight fast but also burn fat faster than usual,
while also giving you the nutrients you need without the harmful
preservatives from expensive, processed “foods.”
Eat Grapefruits
Research reveals that one of the benefits of grapefruit is that
they’re a major way to benefit you in achieving fast weight loss (1).
This is because of a key enzyme called AMP-activated protein kinase
(AMPK) that is present in grapefruits. These help your body to utilize
sugar, helping you to boost your metabolism. Scientifically speaking,
it’s not a bad idea to go on a grapefruit diet.Additionally, nootkatone, a component found in grapefruit, has been
shown to significantly increase fat-burning (AMPK) activity. So consider
grapefruit a great vitamin C-rich snack and add grapefruit slices to a
spinach salad or even into an immune-boosting smoothie to help you lose
weight fast.
they’re a major way to benefit you in achieving fast weight loss (1).
This is because of a key enzyme called AMP-activated protein kinase
(AMPK) that is present in grapefruits. These help your body to utilize
sugar, helping you to boost your metabolism. Scientifically speaking,
it’s not a bad idea to go on a grapefruit diet.Additionally, nootkatone, a component found in grapefruit, has been
shown to significantly increase fat-burning (AMPK) activity. So consider
grapefruit a great vitamin C-rich snack and add grapefruit slices to a
spinach salad or even into an immune-boosting smoothie to help you lose
weight fast.
