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1. Cucumber Juice

Image: iStock

Ingredients

• 1 cucumber
• Juice of 1/2 lemon
• 1/4 teaspoon black salt

Directions

1. Roughly chop the cucumber and toss the pieces into the blender.
2. Give it a spin.
3. Pour the cucumber juice into a glass.
4. Add lemon juice and black salt. Stir well.

Benefits

Cucumber juice is a thirst quenching, refreshing, and cool beverage. It acts as a natural diuretic, removing toxins and fat cells from the body. Drink a glass of cucumber juice before every meal to curb your appetite.

2. Celery Juice

Image: Shutterstock

Ingredients

• 2 celery stalks
• A handful of coriander leaves
• Juice of 1/2 lemon
• A pinch of salt

Directions

1. Roughly chop the celery stalks and toss them into the blender.
2. Toss in the coriander leaves and give it a spin.
3. Pour the celery juice into a glass.
4. Add lemon juice and a pinch of salt. Stir well.

Benefits

Daily intake of celery juice can help you shed excess pounds from your body. It decreases the overall caloric intake, thus reducing the weight. Celery juice reduces cellulite and puffiness by acting as a diuretic. It also prevents constipation and reduces the risk of calcification in the body (1).

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3. Carrot Juice

Image: iStock

Ingredients

• 2 carrots
• A handful of coriander leaves
• 1 tablespoon apple cider vinegar
• A pinch of black salt

Directions

1. Roughly chop the carrots and coriander leaves and toss them into the blender.
2. Pour the juice into a glass.
3. Add the apple cider vinegar and black salt. Stir well.

Benefits

Fresh carrot juice is an excellent source of dietary fiber. The increased levels of dietary fiber promote higher levels of testosterone, which helps reduce body fat. Regular consumption of carrot juice not only helps you lose weight at a faster rate but also strengthens your body’s self-defense mechanism. Consume a glass of carrot juice after every gym session to keep yourself full until lunchtime (2).

4. Cabbage Juice

Image: Shutterstock

Ingredients

• 1 cup chopped cabbage
• 1 cup chopped cucumber
• 1/2 teaspoon black salt
• Juice of 1/2 lemon

Directions

1. Toss the chopped cabbage and cucumber into the blender. Give it a spin.
2. Pour the juice into a glass.
3. Add lemon juice and black salt. Stir well.

Benefits

Cabbage is an extremely low-calorie vegetable and can keep you full for longer. The high concentrations of vitamin C and anthocyanin in cabbage juice reduce the risk of developing diabetes. Drink cabbage juice before or after meals, as a healthy snack or as a meal replacement. Cabbage juice also controls cravings for sugary or salty foods (3).

5. Beetroot Juice

Image: iStock

Ingredients

• 1 beetroot
• 1/2 teaspoon roasted cumin powder
• Juice of 1/4 lemon
• A pinch of salt

Directions

1. Chop the beetroot and toss the pieces into the blender. Give it a spin.
2. Pour the beetroot juice into a glass.
3. Add roasted cumin powder, lemon juice, and salt. Stir well.

Benefits

Beetroot juice is a great addition to your weight loss diet. It contains no fat or cholesterol and is full of nutrients. Beet juice is a good source of both soluble and insoluble dietary fiber, which fight fat by maintaining proper bowel function (4).

6. Bitter Gourd Juice

Image: Shutterstock

Ingredients

• 1 bitter gourd
• A pinch of salt

Directions

1. Chop the bitter gourd and toss the pieces into the blender. Give it a spin.
2. Pour the bitter gourd juice into a glass.
3. Add salt and stir well.

Benefits

Even though we know greens are good for us, bitter gourd juice is not something most people would like to consume. However, the antioxidants present in it completely detoxify your body, improve digestion, increase metabolism, promote weight loss, and prevent accumulation of excess fat cells in the body (5).

Sources