Berry Almond Greek Yogurt Parfait
Layer creamy nonfat Greek yogurt with juicy mixed berries, crunchy whole grain granola, and toasted almonds for a parfait that tastes like a café treat at home. This make-ahead-friendly breakfast or snack is naturally light, protein packed, and fits comfortably into a DASH friendly eating pattern without ever feeling like “diet” food.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 3 servings 1x
- Category: Breakfast, Snack
- Cuisine: American
Ingredients
Yogurt Base:
- 2 ¼ cups plain non-fat Greek yogurt
- 1 ½ tablespoons chia seeds
- ½ teaspoon vanilla extract
- ½ teaspoon fresh lemon zest (optional, for brightness)
Fruit Layer:
- 2 ¼ cups mixed fresh berries (blueberries, raspberries, strawberries, washed and patted dry)
Crunch & Topping:
- 1 cup low-sugar (whole-grain granola (sufficient for 3 servings; use ⅓ cup per serving))
- 3 tablespoons unsalted slivered almonds
- 1 tablespoon raw honey (approx. 1 teaspoon per serving)
Instructions
- Prepare the Yogurt Base: In a medium mixing bowl, combine the non-fat Greek yogurt, chia seeds, vanilla extract, and lemon zest. Whisk well until the seeds and flavorings are evenly distributed. Let the mixture sit for 5 minutes to allow the chia seeds to hydrate slightly and thicken the yogurt.
- First Layer: Set out three serving glasses (12-16 oz capacity). Spoon roughly ¾ cup of the yogurt mixture into the bottom of each glass to create a solid foundation.
- Fruit Layer: Distribute the mixed berries evenly among the glasses, creating a vibrant middle layer on top of the yogurt (approx. ¾ cup of fruit per glass).
- Add the Crunch: Just before serving, top the berries with ⅓ cup of granola per glass. Keeping this as the top layer helps maintain the texture.
- Garnish: Sprinkle 1 tablespoon of slivered almonds over the granola in each glass.
- Finish: Drizzle just 1 teaspoon of honey over the top of each parfait for a touch of sweetness. Serve immediately.
Notes
Texture Tip: If you are meal-prepping these for later, store the granola and nuts in a separate small container and add them right before eating to prevent them from becoming soggy.
Fruit Variations: Sliced apricots or peaches work beautifully in place of berries and provide high potassium levels.
Dietary Focus: This recipe focuses on high fiber, high calcium, and lean protein while keeping sodium and saturated fat extremely low.
Nutrition Facts (per serving, 3 servings): Calories: 385 kcal | Total Fat: 9.7 g (Saturated Fat: 1.0 g) | Cholesterol: 9 mg | Sodium: 92 mg | Potassium: 580 mg | Calcium: 280 mg | Magnesium: 91 mg | Total Carbs: 53 g (Fiber: 11 g, Sugars: 25 g) | Protein: 24 g
These values are approximate and may vary based on ingredients and preparation. Approximate values based on nonfat Greek yogurt and low sugar whole grain granola.
Nutrition
- Calories: 385