Description
This quick wrap upgrades the classic turkey club with a zesty Dijon spread and fresh avocado, perfect for a fast and filling American-style lunch.
Ingredients
Scale
For the Wraps:
- 4 large (10-inch) spinach tortillas (or other flavor) (approx. 50g each)
Creamy Dijon Spread:
- 2 tsp Dijon mustard (approx. 10g)
- 1 tsp lemon juice, freshly squeezed (5 ml)
- 3 tbsp mayonnaise (approx. 45g)
Club Fillings:
- 8 oz avocado, ripe but firm, thinly sliced (about 1 medium avocado) (approx. 227g)
- 8 slices cooked bacon, crispy
- 4 cups shredded Romaine lettuce (approx. 112g)
- 8 slices ripe tomato, (patted dry)
- 8 oz sliced deli turkey breast (e.g., oven-roasted) (approx. 227g)
Instructions
- Prepare the Spread: In a small bowl, whisk together the mayonnaise, Dijon mustard, and fresh lemon juice until smooth.
- Warm Tortillas: Briefly warm the tortillas in a dry skillet over medium-low heat for 15-20 seconds per side, or in a microwave for 10-15 seconds. This makes them pliable and prevents tearing.
- Assemble the Wraps: Lay one warmed tortilla flat on a clean surface. Spread approximately 1 tablespoon (one-quarter) of the Creamy Dijon Spread evenly across the center, leaving a 1-inch border.
- Layer the Fillings: Layer the ingredients in the center of the tortilla. Start with 2 oz of deli turkey, followed by 2 slices of crispy bacon.
- Add Vegetables: Top the meat with 1 cup of shredded Romaine lettuce. Arrange 2 slices of tomato and one-quarter of the avocado slices over the lettuce.
- Roll and Serve: Fold in the left and right sides of the tortilla toward the center, then tightly roll the tortilla from the bottom up to form a secure wrap (burrito-style).
- Finish: Slice the wrap in half diagonally using a sharp knife. Repeat the process for the remaining 3 wraps and serve immediately.
Notes
- Bacon: The 10-minute prep time assumes you are using pre-cooked bacon. If you need to cook bacon first, factor in an additional 10-15 minutes (e.g., in the oven or air fryer).
- Variations: For a cheesier version, add one slice of Provolone or Swiss cheese on top of the turkey.
- Make-Ahead: These wraps are best enjoyed fresh. If you must make them ahead, wait to add the tomato and avocado until just before serving to prevent sogginess.
- Food Safety: Due to the deli meat and mayonnaise, these wraps should be kept refrigerated. Do not leave at room temperature for more than 2 hours.
- Allergy Alert: This recipe contains gluten (tortilla) and egg (mayonnaise). Use certified gluten-free tortillas or an egg-free mayonnaise substitute if needed.
Nutrition
- Serving Size: 1 wrap
- Calories: 485
- Sugar: 3 g
- Sodium: 1385 mg
- Fat: 27.5 g
- Saturated Fat: 6 g
- Carbohydrates: 34 g
- Fiber: 7 g
- Protein: 24 g
- Cholesterol: 50 mg