Berry Bliss Yogurt Parfait
Kick off your day with layers of tangy berries, smooth yogurt, and crunchy granola for a fresh, feel-good breakfast or snack. It's light, bursting with natural flavors, and comes together in minutes—perfect for busy mornings or a wholesome pick-me-up.
Ingredients
- ¾ cup Low-fat 2% Plain Greek Yogurt (unsweetened)
- ¼ teaspoon Ground Cinnamon
- ½ teaspoon Pure Vanilla Extract
- ¾ cup Low-sugar Granola or Muesli choose a variety with oats, seeds, and unsalted nuts; <5g added sugar per serving recommended
- ¾ cup Mixed Berries fresh, or frozen and thawed; such as blueberries, raspberries, or strawberries
- ½ teaspoon Fresh Lemon or Orange Zest optional, for brightness
- 1 teaspoon Chia Seeds
Instructions
- Prepare the Yogurt Base: In a small mixing bowl, whisk together the plain Greek yogurt, ground cinnamon, and vanilla extract until the mixture is smooth and the spices are evenly distributed.
- Prep the Fruit: If using fresh berries, wash and pat them dry. If using frozen berries, ensure they are fully thawed. Gently toss the berries with the citrus zest (if using) to enhance their natural sweetness.
- Begin Assembly: Set out two clear serving glasses (approx. 8-10 oz capacity). Spoon about 3 tablespoons of the seasoned yogurt mixture into the bottom of each glass to form the foundation.
- Add Crunch: Sprinkle approximately 3 tablespoons of the granola or muesli evenly over the yogurt layer in each glass.
- Add Fruit Layer: Arrange about 3 tablespoons of the mixed berries on top of the granola.
- Repeat Layers: Repeat the layering process once more for each glass: add another layer of yogurt, followed by granola, and finish with the remaining berries.
- Garnish: Dust the top of each completed parfait with ½ teaspoon of chia seeds.
- Serve: Enjoy immediately to maintain the distinct textures of the creamy yogurt and crunchy granola.
Notes
- Texture Tip: For a softer, "overnight oats" style texture, assemble the parfaits the night before and let them chill in the refrigerator. The granola will absorb some moisture from the yogurt.
- Storage: If preparing ahead for a crunchier texture, store the yogurt mixture and berries in separate containers and assemble just before eating.
- Flavor Variation: A drop of almond extract can be swapped for the vanilla extract to complement stone fruits like peaches or cherries if berries are out of season.
- Calories: 275 kcal
- Total Fat: 9g
- Saturated Fat: 2.5g
- Cholesterol: 5mg
- Sodium: 45mg
- Potassium: 260mg
- Total Carbohydrates: 34g
- Dietary Fiber: 6g
- Sugars: 12g (Includes naturally occurring sugars from fruit and dairy)
- Protein: 14g
- Calcium: 125mg
- Magnesium: 45mg