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Bright Morning Greek Yogurt Granola Parfait

This vibrant Bright Morning Greek Yogurt Granola Parfait is a delightful and energizing way to begin your day or enjoy as a wholesome snack. Assembled in minutes, it's easily adaptable to your favorite fruits and granola, aligning perfectly with a health-conscious lifestyle.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 471 kcal

Equipment

  • Mixing bowl
  • 3 Individual serving glasses or small bowls (approx. 12-16 oz capacity each)

Ingredients
  

Dairy & Seeds:

  • 2 ¼ cups plain non-fat Greek yogurt approx. 18 ounces
  • 1 ½ tablespoons chia seeds

Fruits:

  • 2 ¼ cups mixed fresh berries such as blueberries, raspberries, strawberries, washed and gently dried

Grains & Nuts:

  • 1 ½ cups low-sugar whole-grain granola (your preferred variety)
  • 3 tablespoons slivered almonds

Sweetener:

  • 1 ½ - 3 tablespoons raw honey or to taste; approximately ½ to 1 tablespoon per serving

Instructions
 

  • Prepare Yogurt Base: In a medium mixing bowl, combine the plain non-fat Greek yogurt and chia seeds. Stir thoroughly until the chia seeds are evenly distributed throughout the yogurt.
  • Assemble Parfaits: For each of the three servings, begin by spooning approximately ¾ cup of the yogurt-chia mixture into the bottom of a serving glass or bowl.
  • Layer Fruit: Gently add a layer of about ¾ cup of mixed fresh berries over the yogurt in each glass.
  • Add Granola Crunch: Top the berries in each serving with ½ cup of granola.
  • Garnish and Sweeten: Sprinkle 1 tablespoon of slivered almonds over the granola in each parfait. Finish with a light drizzle of honey over each, using approximately ½ to 1 tablespoon per serving, adjusted to your preference.
  • Serve or Store: These parfaits are best enjoyed immediately to maintain the granola's crispness. Alternatively, they can be covered securely and stored in the refrigerator for up to 2 days.

Notes

  • Berry Preparation: For optimal freshness, wash berries just before you plan to use them.
  • Granola Choice: Using granola with larger clusters can help maintain a pleasant crunch, even if prepared slightly ahead of time.
  • Make-Ahead Tip: If preparing in advance, consider adding the granola and almonds just before serving to ensure maximum crunchiness.
  • Customization: Feel free to substitute the mixed berries with other seasonal fruits like sliced peaches, banana, or mango. Different nuts or seeds can also be used for variety.
ESTIMATED NUTRITIONAL INFORMATION (PER SERVING)
(Based on 0% fat plain Greek yogurt, generic low-sugar oats & honey granola, mixed berries, chia seeds, almonds, and an average of 0.75 tbsp honey per serving. Actual values may vary based on specific brands and ingredient choices.)
  • Calories: ~471 kcal
  • Protein: ~26.4 g
  • Carbohydrates: ~66.4 g
  • Fiber: ~9.8 g
  • Sugar: ~34.5 g
  • Fat: ~13.5 g
  • Saturated Fat: ~1.3 g (estimate, highly dependent on granola/almonds)
  • Sodium: ~75 mg (estimate, highly dependent on granola and yogurt)
  • Potassium: ~450 mg (estimate)
  • Calcium: ~220 mg (estimate)
This nutritional information is an approximation and can vary based on the precise ingredients and quantities utilized. This recipe is designed to be a good fit for a DASH dietary pattern, emphasizing fruits, low-fat dairy, whole grains, nuts, and seeds.