Creamy Summer Berry Medley (A Refreshing, Low-Carb Dessert)
Enjoy a taste of summer with this Creamy Summer Berry Medley. This quick, no-bake dessert features a rich, creamy base folded with a vibrant mix of fresh berries. Sweetened with a sugar substitute, it comes together in minutes and is great for picnics, potlucks, or a refreshing treat.
Ingredients
- 12 ounces (340g) full-fat cream cheese, softened to room temperature
- ¾ cup (177ml) heavy whipping cream, cold
- 3 tablespoons powdered monk fruit sweetener blend or equivalent powdered sugar substitute, to taste
- 1 teaspoon fresh lemon zest
- 12 ounces (340g) fresh strawberries, hulled and quartered or sliced
- 10 ounces (283g) fresh blueberries
- 9 ounces (255g) fresh blackberries
- 4 ounces (113g) fresh raspberries
Instructions
- Prep the berries: Rinse the berries and dry them very well. Hull and slice/quarter the strawberries.
- Mix the base: Beat the softened cream cheese until completely smooth. Add the sweetener and lemon zest; beat until combined.
- Whip the cream: In a chilled bowl, whip the cold heavy cream to soft peaks.
- Combine: Gently fold the whipped cream into the cream cheese mixture until smooth and fluffy.
- Fold in berries: Gently fold in the strawberries, blueberries, blackberries, and raspberries until evenly distributed (avoid crushing).
- Serve or chill: Serve immediately, or cover and refrigerate for 15 to 30 minutes for best flavor and texture.
Notes
Yield: Approx. 8.5 cups
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 to 3 days. Keep chilled and do not leave at room temperature for more than 2 hours. Estimated Nutritional Information (per 0.5 cup serving)
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 to 3 days. Keep chilled and do not leave at room temperature for more than 2 hours. Estimated Nutritional Information (per 0.5 cup serving)
- Calories: 132 kcal
- Total Fat: 11.2 g
- Total Carbohydrates: 7.2 g
- Dietary Fiber: 2.1 g
- Total Sugars: 4.7 g
- Protein: 2.2 g
- Net Carbohydrates: 5.1 g
(Note: Nutritional information is an estimate and may vary by ingredients used.)