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Cretan-Style Zucchini Omelet with Mint & Feta

Enjoy a taste of the Mediterranean with this flavorful omelet inspired by Cretan cuisine. Tender, golden zucchini and fresh mint are folded into fluffy eggs, topped with tangy feta cheese for a simple yet satisfying meal perfect for breakfast, lunch, or a light dinner.
Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Servings 3
Calories 321 kcal

Equipment

  • Medium non-stick skillet (approx. 10-inch)
  • Medium bowl
  • Whisk or fork
  • Spatula
  • Knife and cutting board
  • Paper towels

Ingredients
  

  • 6 large eggs
  • 1 large zucchini approx. 10–11 oz / 300 g, or 2 medium zucchini
  • 3 tablespoons extra-virgin olive oil divided (2 tbsp for sautéing zucchini + about 1 tbsp as needed for cooking the omelets)
  • tablespoons fresh mint finely chopped
  • ½ teaspoon dried oregano
  • teaspoon fine salt plus more to taste (feta is salty)
  • Freshly ground black pepper to taste
  • cup about 1.5 oz / 45 g crumbled feta cheese

Instructions
 

  • Prepare Zucchini: Wash and trim zucchini. Slice into rounds ~¼ inch (≈0.6 cm) thick. Lightly season with a pinch of salt.
  • Sauté Zucchini: Heat 2 tbsp olive oil in the skillet over medium heat. Arrange zucchini in a single layer (cook in batches if needed) and sauté 3–4 minutes per side until tender and nicely browned. Transfer to a plate lined with paper towels; leave any residual oil in the skillet.
  • Prepare Egg Mixture: In a bowl, whisk eggs with mint, oregano, a small pinch of salt, and black pepper until well combined and slightly frothy.
  • Cook the Omelets: Return the skillet to medium heat; if the pan looks dry, add about 1 teaspoon of the remaining oil before each omelet. Pour one-third of the egg mixture into the skillet, swirling to create an even layer.
  • Set and Fill: Cook undisturbed 1–2 minutes until edges set. Lift edges and tilt the pan so uncooked egg flows underneath; cook until mostly set but the surface is still slightly moist (about 3–4 minutes total). Arrange one-third of the sautéed zucchini over one half. Doneness: the surface should look just set with no glossy liquid; underside lightly golden.
  • Fold and Finish: Fold over to a half-moon and cook 30–60 seconds more.
  • Serve: Slide onto a plate and sprinkle one-third of the feta on top.
  • Repeat: Repeat steps 4–7 for the remaining egg mixture, zucchini, and feta.

Notes

Yield: 3 individual omelets (3 servings).
Salt cautiously—feta is naturally salty.
Estimated Nutrition (per serving, 1 omelet)
  • Calories: 321 kcal
  • Protein: 16 g
  • Fat: 27 g
    • Saturated Fat: ≈7 g
    • Monounsaturated Fat: ≈15 g
    • Polyunsaturated Fat: ≈3 g
  • Carbohydrates: ≈5 g
    • Fiber: ≈1 g
    • Sugar: ≈3 g
  • Cholesterol: ≈385 mg
  • Sodium: ≈386 mg (varies with salt and feta)