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Fluffy Coconut Mounds (Low-Carb & Keto-Friendly)

These light and airy coconut mounds are delightfully simple and satisfying. Made with just a few ingredients, they are a perfect low-carb and keto-friendly treat without any added sugar or grains.
Prep Time 7 minutes
Cook Time 11 minutes
Total Time 18 minutes
Servings 18 mounds

Ingredients
  

  • 6 large egg whites at room temperature
  • 3 tablespoons granulated erythritol or preferred keto-friendly sweetener like monk fruit blend
  • 3 cups unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt

Instructions
 

  • Preheat Oven & Prep Pan: Set your oven to 350°F (180°C). Line a standard baking sheet with parchment paper and set aside.
  • Whip Egg Whites: In a large, clean, grease-free bowl, use an electric mixer (or stand mixer with whisk attachment) to beat the room-temperature egg whites on medium-high speed until they form soft peaks (the tips should curl over when the beaters are lifted).
  • Add Sweetener & Beat to Stiff Peaks: While beating, gradually sprinkle in the granulated sweetener. Increase the mixer speed to high and continue beating until the mixture is glossy, thick, and holds stiff peaks (the peaks should stand straight up without collapsing).
  • Fold in Coconut & Flavorings: Switch to a large spatula. Add the shredded coconut, vanilla extract, and salt to the bowl. Gently fold these ingredients into the whipped egg whites until just combined. Be careful not to stir vigorously, as this will deflate the egg whites – aim for minimal mixing to incorporate everything evenly.
  • Portion the Mounds: Use a small cookie scoop (around 1.5 tablespoons) or two spoons to drop portions of the mixture onto the parchment-lined baking sheet. Form small, rounded mounds, leaving about an inch of space between them.
  • Bake Until Golden: Place the baking sheet into the preheated oven. Bake for 10 to 12 minutes. The mounds are ready when they are set and lightly golden brown on the edges and tops. Keep a close eye during the last few minutes as coconut can brown quickly.
  • Cool Completely: Remove the baking sheet from the oven and place it on a wire rack. Allow the Fluffy Coconut Mounds to cool completely on the baking sheet before attempting to move them, as they firm up significantly upon cooling.

Notes

Storage: Once completely cooled, store the mounds in an airtight container at room temperature. They should stay fresh for up to 2 weeks. For longer storage, you can refrigerate them.
Freezing: Place the cooled mounds in a single layer in a freezer-safe bag or container. They can be frozen for up to 6 months. Thaw at room temperature before serving.
Nutrition (Per Mound - approximate):
Calories: 94 kcal | Protein: 2 g | Fat: 8.6 g | Total Carbs: 5.2 g | Fiber: 2.1 g | Net Carbs: 1 g | Sodium: 56 mg
(Nutritional information is an estimate and may vary.)