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Golden Glow Mango Strawberry Greek Yogurt Protein Smoothie

Start your morning with a sunny, smoothie shop level treat at home. This Golden Glow Mango Strawberry Greek Yogurt Protein Smoothie blends frozen mango, sweet strawberries, banana, and creamy nonfat Greek yogurt into a thick, sippable shake that feels indulgent but is packed with fruit and protein. Made with low fat dairy and chia seeds, it fits beautifully into a DASH style eating pattern or any day you want a feel good, filling breakfast in about 5 minutes.
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Prep Time 5 minutes
blend time 2 minutes
Total Time 7 minutes
Servings 1
Calories 729 kcal

Ingredients
  

  • 1 ½ cups frozen mango chunks approx. 247.5g
  • 1 ½ cups frozen strawberries approx. 240g
  • 1 ½ medium ripe bananas broken into chunks (approx. 177g)
  • ¾ cup plain non-fat Greek yogurt approx. 170g
  • 1 ½ cups low-fat 1% milk (approx. 366g)
  • 1 ½ tablespoons chia seeds approx. 18g
  • 1 ½ tablespoons fresh lemon juice approx. 22.5g

Instructions
 

  • Combine Ingredients: Place the frozen mango, frozen strawberries, banana chunks, plain non-fat Greek yogurt, low-fat milk, chia seeds, and fresh lemon juice into the pitcher of your blender.
  • Blend Until Smooth: Secure the blender lid tightly. Begin blending on a low speed, then gradually increase to high. Continue to process for 1-2 minutes, or until the mixture is completely smooth, creamy, and achieves a uniform, velvety consistency.
  • Adjust and Serve: If needed, pause the blender, carefully remove the lid, and use a spatula to scrape down the sides of the pitcher. This ensures all ingredients are fully incorporated. Blend for a few more seconds if required.
  • Enjoy: Pour the Golden Glow Greek Yogurt Protein Smoothie into a large glass or divide as preferred. For the optimal taste and texture, serve immediately.
  • Storage (Optional): Any leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. Please note that the consistency may change slightly upon storage; a brief re-blend can help restore its texture.

Notes

Nutritional Information (Approximate, per 1 serving / whole recipe, about 3 cups / 710 ml):
  • Calories: 729 kcal
  • Total Fat: 12.1 g
  • Saturated Fat: 3.4 g
  • Trans Fat: 0 g
  • Total Carbohydrates: 129.5 g
  • Dietary Fiber: 19.6 g
  • Net Carbohydrates: 109.9 g
  • Total Sugars: 91.7 g
  • Added Sugars: 0 g
  • Protein: 38.2 gSodium: 232 mg
  • Potassium: 2302 mg
  • Calcium: 834 mg
  • Vitamin C: 263 mg
Dietary Focus Note (DASH Diet Friendly):
This Golden Glow Greek Yogurt Protein Smoothie is crafted with consideration for the DASH (Dietary Approaches to Stop Hypertension) eating plan. It features an abundance of fruits, utilizes low-fat and protein-rich Greek yogurt, and incorporates chia seeds for added fiber and beneficial fats. Its high potassium and calcium content, along with naturally low sodium (no salt added), makes it an excellent and supportive choice for a heart-healthy lifestyle. The sugars present are predominantly from whole fruits and milk, providing essential nutrients along with natural sweetness.