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Keto Cinnamon Rolls

This recipe for Keto Cinnamon Rolls is designed to satisfy your cravings for a classic breakfast treat without the high carb count typically associated with such pastries. The use of almond flour, low-moisture mozzarella cheese, and sugar substitutes like erythritol and a brown sugar substitute ensures that these cinnamon rolls are low in carbs but high in flavor. Here's a breakdown of how to make them:
Print Recipe
Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Servings 12
Calories 174 kcal

Ingredients
  

For the Dough:

  • 2 cups almond flour
  • 1 tablespoon baking powder
  • 2 tablespoons erythritol or any granulated sweetener of choice
  • 3 cups shredded mozzarella cheese low moisture
  • 2 ounces cream cheese
  • 2 large eggs

For the Filling:

  • 1/4 cup butter melted
  • 1/3 cup brown sugar substitute
  • 1 tablespoon cinnamon

For the Frosting:

  • 4 ounces cream cheese
  • 1/2 cup butter softened
  • 2 cups powdered sugar substitute
  • 1-2 tablespoons milk adjust based on desired consistency

Instructions
 

Preparation:

  • Preheat the oven to 180°C (350°F) and line a 9 x 13-inch baking dish with parchment paper.

Making the Dough:

  • Mix almond flour, baking powder, and erythritol in a small bowl.
  • In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 20-second spurts until warm, then whisk until smooth.
  • Transfer the melted cheese to a food processor, add eggs and the dry ingredients, blending until the dough is smooth.

Assembling the Cinnamon Rolls:

  • Roll out the dough into a large rectangle on a flat surface.
  • Brush the dough with melted butter, sprinkle evenly with brown sugar substitute and cinnamon.
  • Roll the dough into a log, trim the uneven ends, and slice into 12 rolls.
  • Place the rolls in the prepared baking dish.

Baking:

  • Bake for 20-25 minutes, or until golden and cooked through.
  • Remove from the oven and allow to cool slightly before frosting.

Making the Frosting:

  • Whisk together cream cheese, butter, and powdered sugar substitute. Gradually add milk to reach the desired consistency.
  • Frost the cinnamon rolls while they are still warm.

Notes

Storage:

  • Refrigerate: In a sealable container for up to 5 days.
  • Freeze: Unfrosted rolls in a ziplock bag for up to 2 months.
  • Reheat: Microwave in 20-second spurts until warm.

Nutritional Information:

For one cinnamon roll:
  • Calories: 174 kcal
  • Carbohydrates: 5g (Net Carbs: 2g)
  • Protein: 6g
  • Fat: 15g
  • Sodium: 108mg
  • Fiber: 3g
This recipe offers a fantastic way to enjoy a classic favorite while sticking to a low-carb or keto diet. The combination of a fluffy texture, sweet and spicy filling, and creamy frosting makes these keto cinnamon rolls a delightful treat for breakfast or any time you crave something sweet.