Keto Mashed "Potatoes" (The Cauliflower-Free Secret!)
Get ready to be amazed! These creamy, dreamy mashed "potatoes" are 100% keto-approved and completely potato-free. No cauliflower here, just a secret ingredient that perfectly mimics the taste and texture of mashed potatoes without the carbs.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Servings 8
Calories 148 kcal
- 3 lbs rutabaga peeled and chopped
- 1/4 cup butter melted
- 1/3 cup heavy cream warmed
- 1/2 teaspoon salt to taste
- 1/2 teaspoon pepper to taste
Chop the rutabaga into bite-sized pieces.
Place the rutabaga in a pot of salted water, bring to a boil, and cook until tender.
Drain the rutabaga well and transfer to a large bowl.
Mash with a hand mixer or potato masher until smooth.
Mix in the melted butter.
Gradually add the warmed heavy cream until the desired consistency is reached.
Season with salt and pepper to taste.
Storage Tips:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Place cooled mashed rutabaga in an airtight container and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheat: Warm in the microwave in 30-second intervals or on the stovetop over low heat.
Nutrition Information (per serving):
- Calories: 148kcal
- Net Carbs: 3g
- Carbohydrates: 10g
- Protein: 2g
- Fat: 10g
- Fiber: 7g
- Sugar: 3g
- Sodium: 220mg
- Potassium: 530mg
- Vitamin A: 327IU
- Vitamin C: 43mg
- Calcium: 82mg
- Iron: 1mg