Keto Tortillas Recipe (Only 3 Ingredients!)
Delight in these wonderfully pliable and soft keto tortillas, crafted from almond flour with a simple trio of main ingredients. They come together without the need for yeast or eggs, making them an ideal base for a variety of dishes such as sandwiches, quesadillas, pizzas, and more.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Servings 8
Calories 195 kcal
- 2 cups almond flour
- 6 tablespoons psyllium husks Note: Ensure it's not psyllium husk powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water Note: The water should be warm, not boiling
Begin by combining the almond flour, psyllium husks, and salt in a large mixing bowl. Stir thoroughly to mix.
Gradually incorporate the olive oil and warm water, mixing until the dough is uniformly combined. Allow the mixture to rest for a minute.
Knead the dough gently several times until it forms a cohesive ball. Transfer the dough onto a lightly floured surface.
Divide the dough into either 4 large or 8 small portions. Flatten each piece with a rolling pin on a piece of parchment paper until it's thin. Use a large dinner plate or a small appetizer plate as a guide to cut out a perfect tortilla shape.
Preheat a non-stick pan over medium heat and apply a light coating of oil. Cook each tortilla for 2-3 minutes on one side, then flip and cook for an additional two minutes. Continue this process until all tortillas are cooked.
Storage Tips:
- Refrigeration: Wrap the tortillas in a paper towel and then in plastic wrap to keep them soft and moist. Stored this way, they'll last up to 5 days in the fridge. Allow them to reach room temperature for 30 minutes before use.
- Freezing: Place tortillas in ziplock bags and freeze. They can be stored for up to 2 months. Thaw at room temperature or in the refrigerator overnight.
Nutritional Information (per tortilla):
- Calories: 195
- Carbohydrates: 11g
- Protein: 6g
- Fat: 15g
- Sodium: 291mg
- Fiber: 9g
- Calcium: 81mg
- Iron: 1mg
- Net Carbs: 2g
This recipe is a flexible and healthy option for those following a ketogenic diet, ensuring you don't miss out on your favorite wraps and sandwiches. Enjoy your meal prep with this easy-to-follow and nutritious recipe!