Go Back

Keto Tortillas Recipe (Only 3 Ingredients!)

Delight in these wonderfully pliable and soft keto tortillas, crafted from almond flour with a simple trio of main ingredients. They come together without the need for yeast or eggs, making them an ideal base for a variety of dishes such as sandwiches, quesadillas, pizzas, and more.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 8
Calories 195 kcal

Ingredients
  

  • 2 cups almond flour
  • 6 tablespoons psyllium husks Note: Ensure it's not psyllium husk powder
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup warm water Note: The water should be warm, not boiling

Instructions
 

  • Begin by combining the almond flour, psyllium husks, and salt in a large mixing bowl. Stir thoroughly to mix.
  • Gradually incorporate the olive oil and warm water, mixing until the dough is uniformly combined. Allow the mixture to rest for a minute.
  • Knead the dough gently several times until it forms a cohesive ball. Transfer the dough onto a lightly floured surface.
  • Divide the dough into either 4 large or 8 small portions. Flatten each piece with a rolling pin on a piece of parchment paper until it's thin. Use a large dinner plate or a small appetizer plate as a guide to cut out a perfect tortilla shape.
  • Preheat a non-stick pan over medium heat and apply a light coating of oil. Cook each tortilla for 2-3 minutes on one side, then flip and cook for an additional two minutes. Continue this process until all tortillas are cooked.

Notes

Storage Tips:
  • Refrigeration: Wrap the tortillas in a paper towel and then in plastic wrap to keep them soft and moist. Stored this way, they'll last up to 5 days in the fridge. Allow them to reach room temperature for 30 minutes before use.
  • Freezing: Place tortillas in ziplock bags and freeze. They can be stored for up to 2 months. Thaw at room temperature or in the refrigerator overnight.
Nutritional Information (per tortilla):
  • Calories: 195
  • Carbohydrates: 11g
  • Protein: 6g
  • Fat: 15g
  • Sodium: 291mg
  • Fiber: 9g
  • Calcium: 81mg
  • Iron: 1mg
  • Net Carbs: 2g
This recipe is a flexible and healthy option for those following a ketogenic diet, ensuring you don't miss out on your favorite wraps and sandwiches. Enjoy your meal prep with this easy-to-follow and nutritious recipe!