Low-Carb Keto Maple Syrup Recipe
Indulge in the rich flavor of maple syrup without the carbs! This homemade keto-friendly maple syrup recipe is sugar-free, simple to make, and a fantastic alternative to store-bought syrups. It pairs perfectly with pancakes and adds a touch of sweetness to your low-carb breakfasts.
Prep Time 1 minute min
Cook Time 10 minutes mins
Total Time 11 minutes mins
Servings 32
Calories 1 kcal
- 2 cups water divided
- 1 teaspoon xanthan gum for thickening
- 2/3 cup granulated sweetener of choice See notes for suggestions
- 1/4 teaspoon salt to enhance flavor
- 1 tablespoon maple extract for that classic maple taste
- 1 teaspoon butter extract or vanilla extract for added depth
In a small bowl, combine 1/4 cup water with the xanthan gum. Whisk well and let it sit for a few minutes to thicken.
In a saucepan, mix the remaining water, salt, and granulated sweetener. Heat over low until it simmers, then remove from heat.
Stir the xanthan gum mixture into the saucepan, mixing thoroughly. Add the maple and butter (or vanilla) extracts and blend well.
Allow the syrup to cool completely; it will thicken as it cools.
Notes:
- Sweetener options: Monk fruit sweetener, erythritol, or keto brown sugar are excellent choices. The keto brown sugar will give the syrup a beautiful amber hue.
Storage Tips:
- Room Temperature: Store in a sealed bottle or container for up to 4 weeks, away from direct light.
- Refrigerator: Keeps for up to 6 months when refrigerated.
- Freezer: Freeze in a suitable container for up to 6 months. Thaw completely and stir well before using.
Nutritional Information (per tablespoon):
- Calories: 1kcal
- Carbohydrates: 1g
- Protein: 1g
- Sodium: 22mg
- Fiber: 1g
- Calcium: 1mg
Enjoy this delicious and health-conscious syrup with your favorite keto pancakes or waffles for a guilt-free treat!