Refreshing Low Carb Taco Salad: A Mexican Delight
Indulge in the vibrant flavors of Mexico with our Low Carb Taco Salad, a dish that perfectly balances freshness, taste, and nutritional benefits. With only 25 minutes from start to finish, this recipe is not only quick and easy but also a wonderful way to enjoy a fulfilling meal without the carb load. Featuring a homemade taco seasoning that's both aromatic and flavorful, this salad is a testament to how simple ingredients can come together to create something truly delightful. Ideal for a nutritious lunch or a light dinner, this taco salad is sure to become a favorite in your meal rotation.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 8
Calories 350 kcal
Taco Seasoning:
- 2 Tablespoons Chili Powder
- 2 Teaspoons Ground Cumin
- 2 Teaspoons Garlic Powder
- 1/2 Teaspoon Onion Powder
- 1/2 Teaspoon Dried Oregano
- 1/4 Teaspoon Paprika
- 1 Teaspoon Sea Salt
- 1/2 Teaspoon Cayenne Pepper
Taco Salad:
- 16 Ounces Ground Beef 80-20 Blend
- 1 Head Green Leaf Lettuce chopped
- 2 Tablespoons Taco Seasoning from above
- 8 Ounces Grape Tomatoes halved
- 8 Ounces Cheddar Cheese shredded
- 1 Medium Avocado cubed
- 8 Ounces Red Onion chopped
- 1/3 Cup Mexican Cream
- 2 Tablespoons Cilantro chopped
Taco Seasoning: Combine all seasoning ingredients in a jar, secure the lid, and shake until well mixed.
Taco Salad: Cook the ground beef in a skillet over medium-high heat, breaking it apart for about 10 minutes until browned. Drain excess grease, then mix in 2 tablespoons of taco seasoning for another 5 minutes.
In a large bowl, mix lettuce, tomatoes, cheese, avocado, and onion. Add the seasoned beef, top with Mexican cream and cilantro.
Chef’s Notes:
Feel free to customize your salad by adding black olives, salsa, or substituting guacamole for avocado chunks and sour cream for Mexican cream.
Nutritional Information (per serving):
- Calories: 353.1 kcal
- Carbs: 10.9 g (Net Carbs: 6.7g)
- Protein: 18.9 g
- Fat: 26.8 g
- Fiber: 4.2 g
This Low Carb Taco Salad is a perfect example of how diet-friendly meals can still be packed with flavor and satisfaction. Whether you're following a low-carb lifestyle or simply seeking a healthier meal option, this salad is sure to impress.