Revitalized Apple Slices with Cinnamon Peanut Butter Dip
A refreshing and satisfying snack, these apple slices are paired with a creamy, unsalted peanut butter dip lightly spiced with cinnamon. This recipe offers a balanced treat, perfect for an energizing pick-me-up, and aligns well with health-conscious eating plans like the DASH diet.
Prep Time 13 minutes mins
Total Time 13 minutes mins
- 2 Small to Medium Red Delicious Apples approx. 150g each, or similar crisp apple variety
- 1 Large Fresh Lemon yielding approximately 4-5 tablespoons of juice
- 2 tablespoons Unsalted Creamy Peanut Butter
- 1/4 teaspoon Ground Cinnamon optional, for dusting, adjust to taste
Prepare the Apples: Thoroughly wash the apples. Carefully core each apple and then slice them into 8 uniform wedges.
Preserve Apple Freshness: Squeeze the juice from the large fresh lemon directly into a mixing bowl. Add all the apple wedges to the bowl and gently toss them until all cut surfaces are well-coated with the lemon juice. This step helps prevent browning and adds a bright, zesty flavor.
Arrange First Serving: On one of the small serving plates, artfully arrange 8 lemon-coated apple wedges (from one apple) in an attractive circular or fan pattern.
Prepare First Dip: In one of the small dipping bowls or ramekins, place 1 tablespoon of the unsalted creamy peanut butter. If you are using cinnamon, lightly sprinkle approximately 1/8 teaspoon (which is half of the total 1/4 teaspoon) over the peanut butter.
Assemble First Snack: Position the ramekin containing the peanut butter dip in the center of the arranged apple slices on the plate.
Prepare and Assemble Second Snack: Repeat steps 3, 4, and 5 for the second serving, using the remaining apple wedges, peanut butter, and cinnamon on the second plate and ramekin.
Serve: For the best taste and texture, enjoy these revitalized apple slices with cinnamon peanut butter dip immediately after preparation.
Yields: 2 individual snacks
Nutrition Information (Estimated Per Serving - 1 of 2 snacks):
- Calories: ~183 kcal
- Total Fat: ~8.4g (11% DV*)
- Saturated Fat: ~1.5g (8% DV*)
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: ~7mg (<1% DV*)
- Total Carbohydrate: ~27.2g (10% DV*)
- Dietary Fiber: ~4.9g (18% DV*)
- Total Sugars: ~17.9g (includes naturally occurring sugars)
- Protein: ~4.0g (8% DV*)
- Vitamin C: ~18.5mg (21% DV*)
- Calcium: ~22mg (2% DV*)
- Iron: ~0.48mg (3% DV*)
- Potassium: ~289mg (6% DV*)
- Magnesium: ~35mg (8% DV*)
Disclaimer: The nutritional information provided is an estimate and is intended for informational purposes only. Actual values may vary based on the specific ingredients used, brand choices, and precision of measurements. This information should not be considered a substitute for professional medical or dietary advice. For specific dietary requirements or health concerns, please consult with a qualified healthcare provider or a registered dietitian. Always review product labels for the most current and accurate ingredient, allergen, and nutritional information.