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Sunrise Berry Quinoa Breakfast Bowl

Start your day with a vibrant and nourishing Sunrise Berry Quinoa Breakfast Bowl! This recipe uses versatile cooked quinoa as a base, creating a satisfying, protein-rich alternative to typical breakfast grains. Topped with fresh berries, crunchy almonds, and healthy seeds, it's a simple yet elegant meal that aligns beautifully with a Mediterranean lifestyle. Perfect for busy mornings, especially if you have quinoa cooked ahead of time.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 2
Calories 305 kcal

Ingredients
  

  • 3/4 cup cooked quinoa prepared according to package directions, can be warm or chilled
  • 1/3 to 1/2 cup unsweetened almond milk or preferred non-dairy milk like oat or soy
  • 1/2 cup mixed fresh berries such as blueberries, raspberries, sliced strawberries
  • 1 tablespoon chopped raw almonds
  • 1 1/2 teaspoons mixed seeds e.g., chia, flax, hemp
  • 1/4 teaspoon ground cinnamon

Instructions
 

  • Spoon the prepared quinoa into your desired serving bowl(s). If cooking quinoa fresh, allow approximately 15-20 minutes for this step following package instructions.
  • Gently pour the almond milk over the quinoa base. Use less milk for a denser texture or more if you prefer it looser; stir lightly if needed to distribute.
  • Artfully arrange the selection of fresh berries on top of the moistened quinoa.
  • Evenly distribute the chopped raw almonds and the mixture of seeds over the berries.
  • Apply a final dusting of ground cinnamon across the top for flavor and visual appeal.
  • Serve promptly and enjoy.

Notes

Yields: 1-2 servings
  • Meal Prep Tip: Cook a larger batch of quinoa at the start of the week to assemble this bowl quickly. Cooked quinoa keeps well refrigerated in an airtight container for up to 5 days.
  • Customization: Feel free to swap the almonds for walnuts or pecans, or use different combinations of berries or seeds based on availability and preference.
Estimated Nutritional Information (Per Large Serving - entire recipe yield):
  • Calories: Approx. 305 kcal
  • Protein: Approx. 10.5 g
  • Fat: Approx. 11.5 g
  • Saturated Fat: Approx. 1 g
  • Carbohydrates: Approx. 42.5 g
  • Fiber: Approx. 9.5 g
  • Sugars: Approx. 6 g (primarily natural sugars from berries)
(Disclaimer: Nutritional information is an estimate calculated using standard databases and may vary based on specific ingredient choices and exact measurements.)