Velvety Peanut Butter Choco-Bites
Enjoy these rich, smooth chocolate peanut butter bites that satisfy your sweet cravings without the sugar load. Made with simple ingredients, they are quick to prepare and perfect for a diabetic-friendly treat or a ketogenic energy boost. The addition of vanilla and a hint of salt enhances the classic flavor combination.
Equipment
- Mini Muffin Tray (18+ cavities)
- Mini Muffin Liners (paper or silicone)
- Microwave-safe Mixing Bowl
- Whisk
Ingredients
- 1 1/8 cups approx. 288g Natural Creamy Peanut Butter (ensure no added sugar; check labels)
- 4 1/2 tablespoons approx. 61g Virgin Coconut Oil
- 4 1/2 tablespoons approx. 24g Unsweetened Dark Cocoa Powder
- 1/2 teaspoon Pure Vanilla Extract
- 1/8 teaspoon Fine Sea Salt
- 45-60 drops Liquid Stevia Extract or other preferred low-carb sweetener, adjust to taste
Instructions
- Prepare Pan: Line 18 cavities of a mini muffin tray with liners. Set aside.
- Melt Base: Combine the natural peanut butter and virgin coconut oil in the microwave-safe bowl. Microwave on high for 50-70 seconds, or until fully melted and smooth when stirred. Be careful not to scorch.
- Combine Flavors: Remove the bowl from the microwave. Add the unsweetened cocoa powder, vanilla extract, and fine sea salt. Whisk vigorously until the mixture is completely homogenous, glossy, and free of any cocoa lumps.
- Sweeten: Carefully taste the mixture (if comfortable doing so). Add the liquid stevia drops, starting with the lower amount (45 drops) and adding more until it reaches your preferred sweetness. Whisk again thoroughly to ensure the sweetener is evenly distributed.
- Fill Liners: Divide the chocolate-peanut butter mixture evenly among the 18 prepared mini muffin liners. Fill each liner approximately three-quarters full.
- Chill to Set: Carefully place the muffin tray in the refrigerator. Chill for at least 1 hour and 15 minutes, or until the bites are completely firm throughout.
- Serve & Store: Once firm, the Velvety Peanut Butter Choco-Bites can be removed from the liners and enjoyed. Store any leftovers in an airtight container in the refrigerator for up to 1-2 weeks.
Notes
Nutritional Information (Per Bite - Estimated):
Calories: 127 kcal
Total Fat: 11.6g
Saturated Fat: 4.6g
Monounsaturated Fat: 4.2g
Polyunsaturated Fat: 2.2g
Total Carbohydrates: 4.3g
Dietary Fiber: 2.0g
Total Sugars: 1.1g
Net Carbohydrates: 2.3g
Protein: 4.3g
Sodium: 91mg
Disclaimer: Nutritional information is an estimate calculated using standard databases (like USDA) for listed ingredients and quantities. Actual values may vary based on specific product brands, ingredient variations, and precise measurements. Consult with a nutritionist or use specific product labels for exact calculations if required for medical purposes.
Total Fat: 11.6g
Saturated Fat: 4.6g
Monounsaturated Fat: 4.2g
Polyunsaturated Fat: 2.2g
Total Carbohydrates: 4.3g
Dietary Fiber: 2.0g
Total Sugars: 1.1g
Net Carbohydrates: 2.3g
Protein: 4.3g
Sodium: 91mg
Disclaimer: Nutritional information is an estimate calculated using standard databases (like USDA) for listed ingredients and quantities. Actual values may vary based on specific product brands, ingredient variations, and precise measurements. Consult with a nutritionist or use specific product labels for exact calculations if required for medical purposes.