Golden Glow Mango Strawberry Greek Yogurt Smoothie: A High-Protein Breakfast Win
Stop sipping thin, watery blends. This Strawberry Greek Yogurt Smoothie relies on frozen mango to achieve a frost-like density. It delivers a luxuriously velvety pour that rivals a heavy milkshake while keeping the flavor bright and strictly tropical.
Why This Recipe is a Morning Game-Changer
- The “Milkshake” Effect Without the Cream: By relying on frozen fruit and thick Greek yogurt, you get a luxuriously dense texture that rivals your favorite cheat-day shake, all while staying light and fresh.
- Stay Full, Not Just “Fine”: Many fruit smoothies are just sugar rushes waiting to crash. This one is balanced with protein and fiber, meaning you feel steady, satisfied, and ready to tackle your to-do list.
- Zero-Stress Prep: There is no chopping, cooking, or waiting. It’s a literal “dump and blend” situation that gets a nutritious meal in your hand in under seven minutes.
A DASH of Wellness (and Flavor)
As someone who has spent years “kitchen investigating” to find the sweet spot between comfort and health, I love recipes that accidentally hit major nutritional goals. This isn’t just a quick mango strawberry banana smoothie; it fits beautifully into a heart-conscious lifestyle.
This recipe is naturally friendly to the DASH diet (Dietary Approaches to Stop Hypertension). It’s low in sodium, packed with potassium from the bananas and yogurt, and uses low-fat dairy. It’s a high protein fruit smoothie recipe that proves heart-smart food doesn’t have to be bland. If you are looking for other ways to use yogurt in your mornings, my Greek Yogurt Granola Parfait is another fantastic option.
Tips for the Perfect Pour
- Frozen is Best: For that thick, frosty texture, ensure your mango and strawberries are frozen solid. If you only have fresh fruit, you’ll need to add a cup of ice, though the flavor might be slightly more diluted.
- Liquid Adjustments: I use about 1 ½ cups of milk, but if you like a spoonable smoothie bowl consistency, start with less. Pour slowly until you reach that perfect, swirl-able thickness.
- Chia Power: The chia seeds add a great fiber boost, but they will thicken the smoothie further if it sits. I recommend drinking it immediately for the best texture.
Make It Your Own
This recipe is super forgiving. If you want a greener kick, a handful of spinach blends in invisibly (the mango hides the color well!). For an extra tropical twist, swap the milk for coconut water or almond milk. Many readers tell me they add a scoop of vanilla protein powder for a post-workout boost, which turns this into an even bigger powerhouse.
Golden Glow Mango Strawberry Greek Yogurt Protein Smoothie
Start your morning with a sunny, smoothie shop level treat at home. This Golden Glow Mango Strawberry Greek Yogurt Protein Smoothie blends frozen mango, sweet strawberries, banana, and creamy nonfat Greek yogurt into a thick, sippable shake that feels indulgent but is packed with fruit and protein. Made with low fat dairy and chia seeds, it fits beautifully into a DASH style eating pattern or any day you want a feel good, filling breakfast in about 5 minutes.
- Prep Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 ½ cups frozen mango chunks (approx. 247.5g)
- 1 ½ cups frozen strawberries (approx. 240g)
- 1 ½ medium ripe bananas (broken into chunks (approx. 177g))
- ¾ cup plain non-fat Greek yogurt (approx. 170g)
- 1 ½ cups low-fat (1% milk (approx. 366g))
- 1 ½ tablespoons chia seeds (approx. 18g)
- 1 ½ tablespoons fresh lemon juice (approx. 22.5g)
Instructions
- Combine Ingredients: Place the frozen mango, frozen strawberries, banana chunks, plain non-fat Greek yogurt, low-fat milk, chia seeds, and fresh lemon juice into the pitcher of your blender.
- Blend Until Smooth: Secure the blender lid tightly. Begin blending on a low speed, then gradually increase to high. Continue to process for 1-2 minutes, or until the mixture is completely smooth, creamy, and achieves a uniform, velvety consistency.
- Adjust and Serve: If needed, pause the blender, carefully remove the lid, and use a spatula to scrape down the sides of the pitcher. This ensures all ingredients are fully incorporated. Blend for a few more seconds if required.
- Enjoy: Pour the Golden Glow Greek Yogurt Protein Smoothie into a large glass or divide as preferred. For the optimal taste and texture, serve immediately.
- Storage (Optional): Any leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. Please note that the consistency may change slightly upon storage; a brief re-blend can help restore its texture.
Notes
Nutritional Information (Approximate, per 1 serving / whole recipe, about 3 cups / 710 ml):
- Calories: 729 kcal
- Total Fat: 12.1 g
- Saturated Fat: 3.4 g
- Trans Fat: 0 g
- Total Carbohydrates: 129.5 g
- Dietary Fiber: 19.6 g
- Net Carbohydrates: 109.9 g
- Total Sugars: 91.7 g
- Added Sugars: 0 g
- Protein: 38.2 gSodium: 232 mg
- Potassium: 2302 mg
- Calcium: 834 mg
- Vitamin C: 263 mg
Nutrition
- Calories: 729
I hope this smoothie brings a little “golden glow” to your morning routine. It’s proof that fast food can be good food. Remember, these are just my kitchen adventures—always chat with your doctor for personalized nutritional tips!
