Addictive DASH Apple Wedges with Cinnamon Peanut Butter Dip (Crunchy & Creamy)
Forget boring fruit bowls—this apple wedges with cinnamon peanut butter dip is the ultimate hack for when you need a satisfying crunch immediately. It takes humble pantry staples and transforms them into a shatteringly crisp and lusciously creamy experience that feels like a total treat.
Why This Snack Wins
- Texture Heaven: The snap of fresh, cold apples against the warm, velvety smoothness of the nut butter creates a satisfying mouthfeel that keeps things interesting.
- Zero-Fuss Prep: You don’t need fancy equipment; just a knife and a bowl get you from zero to snacking in minutes, making it perfect for busy afternoons.
- Flavor Harmony: The zest of fresh lemon brightens the fruit, cutting right through the rich, earthy depth of the peanut butter for a perfectly balanced bite.
Nourishing Notes
I love this recipe because it fits seamlessly into a balanced lifestyle, especially if you are following the DASH approach. It pairs natural sweetness with plant-based fats, which keeps me feeling pleasantly full and steady.
If you love this kind of simple, whole-food pairing, you should definitely try this fruit-and-nut trail mix for another grab-and-go option. And if you have family members who are strictly low-carb, you can whip up these Peanut Butter Cookies for them while you enjoy your apples!
The 10-Minute Method
Start by washing your apples thoroughly. I like using Red Delicious for that classic crunch, but Honeycrisp works wonders too.
Slice them into uniform wedges and toss them immediately in fresh lemon juice. This is the secret step—it keeps the texture snappy and bright while preventing that sad browning.
Whisk your peanut butter with a dusting of cinnamon in a small ramekin. Arrange the wedges in a fan pattern (because we eat with our eyes first!) and place the dip in the center.
Mollie’s Kitchen Hacks
- The Lemon Trick: Don’t skip the lemon toss! It adds a zingy freshness that elevates the flavor profile completely.
- Serving Suggestion: Need a full spread? Pair this with one of these refreshing smoothie recipes for a hydration boost.
- Sweet Tooth Alert: If you have extra apples and crave something warmer for the weekend, turn them into a Homestyle Apple Crumble Bake for the family.
Common Questions
Can I use almond butter instead?
Absolutely! Almond or cashew butter offers a milder, creamier taste that pairs beautifully with the cinnamon.
How do I store leftovers?
Because of the lemon juice, these stay fresh in an airtight container in the fridge for up to a day, staying crisp and delicious.
Is this suitable for kids?
Yes! It’s a fun finger food. My kids love dipping the slices themselves—it makes eating fruit feel like a game.
Crispy Apple Wedges with Cinnamon Peanut Butter Dip
Crisp, juicy apple wedges get a zesty twist from fresh lemon juice to keep them bright and fresh, then paired with a smooth peanut butter dip dusted with just a hint of cinnamon. It’s a simple, feel-good snack that’s quick to whip up and fits right in with smart eating styles like the DASH diet—perfect for that afternoon boost without the guilt.
- Prep Time: 13 minutes
- Total Time: 13 minutes
- Yield: 2 individual snacks 1x
Ingredients
- 2 Small to Medium Red Delicious Apples (approx. 150g each, or similar crisp apple variety)
- 1 Large Fresh Lemon (yielding approximately 4-5 tablespoons of juice)
- 2 tablespoons Unsalted Creamy Peanut Butter
- 1/4 teaspoon Ground Cinnamon (optional, for dusting, adjust to taste)
Instructions
- Prepare the Apples: Thoroughly wash the apples. Carefully core each apple and then slice them into 8 uniform wedges.
- Preserve Apple Freshness: Squeeze the juice from the large fresh lemon directly into a mixing bowl. Add all the apple wedges to the bowl and gently toss them until all cut surfaces are well-coated with the lemon juice. This step helps prevent browning and adds a bright, zesty flavor.
- Arrange First Serving: On one of the small serving plates, artfully arrange 8 lemon-coated apple wedges (from one apple) in an attractive circular or fan pattern.
- Prepare First Dip: In one of the small dipping bowls or ramekins, place 1 tablespoon of the unsalted creamy peanut butter. If you are using cinnamon, lightly sprinkle approximately 1/8 teaspoon (which is half of the total 1/4 teaspoon) over the peanut butter.
- Assemble First Snack: Position the ramekin containing the peanut butter dip in the center of the arranged apple slices on the plate.
- Prepare and Assemble Second Snack: Repeat steps 3, 4, and 5 for the second serving, using the remaining apple wedges, peanut butter, and cinnamon on the second plate and ramekin.
- Serve: For the best taste and texture, enjoy these revitalized apple slices with cinnamon peanut butter dip immediately after preparation.
Notes
Nutrition Facts (per serving, 1 of 2 snacks): Calories: 183 kcal | Total Fat: 8.4 g (11% DV*) (Saturated Fat: 1.5 g (8% DV*), Trans Fat: 0 g) | Cholesterol: 0 mg | Sodium: 7 mg (<1% DV*) | Total Carbs: 27.2 g (10% DV*) (Fiber: 4.9 g (18% DV*), Sugars: 17.9 g (includes naturally occurring sugars)) | Protein: 4.0 g (8% DV*) | Vitamin C: 18.5 mg (21% DV*) | Calcium: 22 mg (2% DV*) | Iron: 0.48 mg (3% DV*) | Potassium: 289 mg (6% DV*) | Magnesium: 35 mg (8% DV*)
These values are approximate and may vary based on ingredients and preparation.
Final Word: I hope this simple snack brings a little joy and crunch to your day. It’s one of those “back pocket” recipes that saves me when I need something nourishing fast!
Disclaimer: I’m just a mom sharing what works for my family, not a nutritionist. Always listen to your own body (and your doctor) when trying new dietary changes!
