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Mediterranea Diet

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  2. Mediterranea Diet
Read more about the article Sun-Kissed Chicken & Orzo Bake: Your New Weeknight Favorite!

Sun-Kissed Chicken & Orzo Bake: Your New Weeknight Favorite!

  • Post author:Mollie
  • Post published:June 1, 2025
  • Post category:Dinner/Mediterranea Diet
  • Post comments:0 Comments

Well, hello there, foodie friends! I’m so excited to share a recipe that’s become a real ray of sunshine in my kitchen lately: my Sun-Kissed Chicken & Orzo Bake with…

Continue ReadingSun-Kissed Chicken & Orzo Bake: Your New Weeknight Favorite!
Read more about the article My Accidental Brunch Star: The Elevated Fig & Ricotta Toast

My Accidental Brunch Star: The Elevated Fig & Ricotta Toast

  • Post author:Mollie
  • Post published:May 30, 2025
  • Post category:Breakfast/Mediterranea Diet
  • Post comments:0 Comments

I have to tell you about this toast. It all started one slightly chaotic Saturday morning. I had friends coming over for a last-minute brunch, and while I’m usually Miss…

Continue ReadingMy Accidental Brunch Star: The Elevated Fig & Ricotta Toast
Read more about the article My Go-To Greek Getaway: Athenian Lemon-Herb Chicken Skewers!

My Go-To Greek Getaway: Athenian Lemon-Herb Chicken Skewers!

  • Post author:Mollie
  • Post published:May 28, 2025
  • Post category:Dinner/Mediterranea Diet
  • Post comments:0 Comments

Remember that one rainy weekend when I was stuck inside, craving the vibrant tastes of a Greek taverna I'd visited years ago? I couldn't hop on a plane, so I…

Continue ReadingMy Go-To Greek Getaway: Athenian Lemon-Herb Chicken Skewers!
Read more about the article The Crowd-Pleaser Mediterranean Chickpea Salad Sandwich

The Crowd-Pleaser Mediterranean Chickpea Salad Sandwich

  • Post author:Mollie
  • Post published:May 28, 2025
  • Post category:Lunch/Mediterranea Diet
  • Post comments:0 Comments

I've tried so many chickpea salad recipes that just... fell flat. They were either too bland, too mushy, or just tasted like "health food" in the worst way. I was…

Continue ReadingThe Crowd-Pleaser Mediterranean Chickpea Salad Sandwich
Read more about the article Shawarma Chicken Bowl (My Answer to the “Sad Salad”)

Shawarma Chicken Bowl (My Answer to the “Sad Salad”)

  • Post author:Mollie
  • Post published:May 27, 2025
  • Post category:Dinner/Mediterranea Diet
  • Post comments:0 Comments

I have vivid, slightly traumatic memories of the "diet salads" from my yo-yo expert days. You know the ones: a watery pile of iceberg lettuce, maybe a few sad cucumber…

Continue ReadingShawarma Chicken Bowl (My Answer to the “Sad Salad”)
Read more about the article My Favorite 20-Minute White Bean Tuna Salad (Mediterranean Style)

My Favorite 20-Minute White Bean Tuna Salad (Mediterranean Style)

  • Post author:Mollie
  • Post published:May 27, 2025
  • Post category:Lunch/Mediterranea Diet
  • Post comments:0 Comments

I have vivid, slightly traumatic memories of "diet" tuna salads from my yo-yo days. You know the kind: a sad pile of tuna mixed with watery, low-fat mayo that tasted…

Continue ReadingMy Favorite 20-Minute White Bean Tuna Salad (Mediterranean Style)
Read more about the article One-Pan Sunshine: My Go-To Lemon Herb Chicken & Potatoes

One-Pan Sunshine: My Go-To Lemon Herb Chicken & Potatoes

  • Post author:Mollie
  • Post published:May 26, 2025
  • Post category:Dinner/Mediterranea Diet
  • Post comments:0 Comments

Oh, friends, let me tell you about this recipe! It all started on one of those ridiculously busy Tuesdays. You know the kind – where dinner feels like an impossible…

Continue ReadingOne-Pan Sunshine: My Go-To Lemon Herb Chicken & Potatoes
Read more about the article My Favorite Spinach Ricotta Bake

My Favorite Spinach Ricotta Bake

  • Post author:Mollie
  • Post published:May 1, 2025
  • Post category:Breakfast/Keto & Low-Carb/Low-Carb Breakfast/Mediterranea Diet
  • Post comments:0 Comments

I was craving lasagna last week. You know, that deep, satisfying, "gooey cheese and spinach" feeling. But I absolutely did not have the energy to deal with boiling noodles, layering,…

Continue ReadingMy Favorite Spinach Ricotta Bake
Read more about the article This Sunshine Tart Will Absolutely Wow Your Brunch Guests (Seriously!)

This Sunshine Tart Will Absolutely Wow Your Brunch Guests (Seriously!)

  • Post author:Mollie
  • Post published:May 1, 2025
  • Post category:Breakfast/Mediterranea Diet
  • Post comments:0 Comments

Okay, let me tell you about this tart. I used to think quiche and savory tarts were… well, fine. Perfectly acceptable brunch food, right? But then one lazy Sunday morning,…

Continue ReadingThis Sunshine Tart Will Absolutely Wow Your Brunch Guests (Seriously!)
Read more about the article My Favorite 20-Minute Zucchini Feta Omelet Recipe (A Taste of the Mediterranean)

My Favorite 20-Minute Zucchini Feta Omelet Recipe (A Taste of the Mediterranean)

  • Post author:Mollie
  • Post published:May 1, 2025
  • Post category:Breakfast/Keto & Low-Carb/Low-Carb Breakfast/Mediterranea Diet
  • Post comments:0 Comments

I spent years of my life fearing fat. It was the era of "low-fat everything," and my idea of a "healthy" breakfast was usually a sad, dry egg-white scramble with…

Continue ReadingMy Favorite 20-Minute Zucchini Feta Omelet Recipe (A Taste of the Mediterranean)
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Disclaimer: The content on recipes.alfityan.org is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your diet or health regimen.
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