Welcome to Mollie’s Kitchen. Transparency and your safety are our top priorities.
⚠️ Important Health & Medical Disclaimer
Please Read Carefully: The content on this website reflects the personal lived experience of the founder, Mollie Rodriguez, in managing her own health goals (including weight management, blood sugar stability, and inflammation reduction).
Mollie is NOT a doctor, registered dietitian, or licensed medical professional.
The information, recipes, and resources provided here are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Always consult with your physician or a qualified healthcare provider before making any changes to your diet, exercise, or medication regimen, especially if you have pre-existing conditions such as diabetes, hypertension, or cardiovascular issues.
Nutritional Data & Accuracy
To help you on your journey, we provide nutritional estimates (calories, carbs, protein, etc.) for our recipes. However, please note:
- Methodology: This data is calculated using third-party digital calculators and APIs.
- Variability: Actual nutritional values can vary significantly based on the specific brands you use, measuring precision, and portion sizes.
- Recommendation: For strict medical dietary management (e.g., insulin dosing), do not rely on these estimates. We recommend calculating your own data using the exact ingredients in your kitchen.
Dietary Frameworks & Labeling
We label recipes based on established dietary frameworks (such as “Keto,” “Paleo,” “Gluten-Free,” or “Low-Glycemic”). These labels are based on general industry standards and ingredient composition. However, “compliant” ingredients can change based on manufacturing processes. Always verify labels on packaged goods to ensure they meet your specific dietary requirements.
Food Safety & Allergies
You are responsible for your own kitchen safety. This includes proper handling of raw ingredients (especially meat and eggs) and ensuring cooking temperatures meet safety standards. It is your responsibility to check all ingredient labels for potential allergens that may affect you or your family. Mollie’s Kitchen assumes no liability for adverse reactions or food-borne illnesses.
Affiliate Disclosure
Honesty is our policy. This Site participates in affiliate marketing programs. This means if you click a link and make a purchase, we may earn a small commission at no extra cost to you. We only recommend products, tools, and ingredients that we genuinely use in our own kitchen and trust. (See our Privacy Policy for full details).
User-Generated Content (Comments)
We love our community! However, please note regarding the comments section:
- No Medical Claims: Mollie’s Kitchen is not responsible for health claims or medical advice posted by other users in the comments.
- Rights: By commenting, you grant us a license to use your comment. We reserve the right to remove comments that are offensive, promotional, or contain misleading medical information.
Copyright & Intellectual Property
All content on recipes.alfityan.org (text, recipes, photography) is the property of Mollie’s Kitchen unless otherwise stated. Unauthorized use and/or duplication of this material without express and written permission is strictly prohibited. You may share a link to the recipe, but please do not copy-paste the full recipe or tutorial onto other platforms.