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Perfect Keto Bagels Recipe

Savor the authentic taste of bagels while keeping it keto-friendly with these Perfect Keto Bagels. They're chewy and dense, featuring a tender crust that mimics traditional bagels perfectly! The best part? No yeast or boiling is required. Using almond flour and just a handful of other ingredients, these bagels are simple to make. Follow along with the video below to see how I whip them up in my kitchen!
Print Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 8
Calories 175 kcal

Ingredients
  

  • 1¾ cups almond flour
  • 1 tablespoon baking powder
  • 3 cups shredded mozzarella cheese
  • 2 oz cream cheese softened
  • 3 large eggs divided
  • 1 tablespoon sesame seeds optional

Instructions
 

  • Preheat your oven to 200°C (400°F). Line a large baking tray with parchment paper.
  • In a small bowl, mix together the almond flour and baking powder.
  • In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals until mostly melted, then whisk until smooth.
  • Transfer the cheese mixture to a food processor. Add two eggs and the dry ingredients, pulsing until the mixture is smooth.
  • Lightly dust a kitchen surface with almond flour. Place the dough on it, dividing into eight equal parts. Roll each part into a sausage shape, then join the ends to form a bagel.
  • Arrange the bagels on the prepared baking sheet. Beat the remaining egg in a small bowl and brush it over the tops of the bagels. Add your choice of toppings.
  • Bake for 12-15 minutes, or until the bagels are firm and golden on top.
  • Remove from the oven and allow to cool completely before slicing and serving.

Notes

Additional Notes:
  • Consider an extra egg for the egg wash.
  • Topping suggestions are available in the main post.
Storage Instructions:
  • Refrigeration: Store leftover bagels in a sealed container in the fridge for up to 5 days.
  • Freezing: Place in a ziplock bag and freeze for up to 6 months.
  • Reheating: Microwave for 30 seconds, then slice in half and toast as desired.
Nutritional Information Per Bagel:
  • Calories: 175 kcal
  • Carbohydrates: 7 g
  • Protein: 12 g
  • Fat: 14 g
  • Sodium: 473 mg
  • Potassium: 67 mg
  • Fiber: 5 g
  • Vitamin A: 391 IU
  • Calcium: 369 mg
  • Iron: 2 mg
  • Net Carbs: 2 g