Craving Keto Bagels? We’ve Got You Covered!

Looking for delicious, low-carb bagels that taste like the real deal? Look no further! These easy keto bagels are made with just 5 ingredients and are ready in under 20 minutes. They’re chewy on the inside, with a slightly crispy crust, and totally satisfying.

Why You’ll Love This Recipe:

  • Quick and Easy:¬†Takes less than 15 minutes to bake, perfect for busy mornings.
  • Incredible Texture and Flavor:¬†Chewy and flavorful, just like traditional bagels, without the carbs!
  • Highly Customizable:¬†Add your favorite toppings and flavorings for endless bagel creations.

Just 5 Ingredients Needed:

  • Almond Flour:¬†Use blanched or superfine almond flour for the best results.
  • Baking Powder:¬†Helps the bagels rise and become fluffy.
  • Shredded Mozzarella Cheese:¬†Low-moisture mozzarella is best for a chewier texture.
  • Cream Cheese:¬†Full-fat cream cheese is essential for a rich flavor.
  • Eggs:¬†Room temperature eggs work best.

Easy Step-by-Step Instructions:

  1. Whisk together the dry ingredients (almond flour and baking powder).
  2. Microwave the mozzarella and cream cheese until melted and smooth.
  3. Combine the wet and dry ingredients in a food processor.
  4. Shape the dough into 8 bagels and place them on a baking sheet.
  5. Brush with egg wash (optional) and sprinkle with your favorite toppings.
  6. Bake for 12-15 minutes until golden brown.

Tips and Tricks:

  • Use a stand mixer with a dough blade attachment for easier mixing.
  • Microwave the cheese in short bursts to prevent burning.
  • An egg wash helps the toppings stick and gives the bagels a golden brown crust.
  • For uniform bagels, use a donut pan and pipe the batter in.

Flavor Variations:

  • Everything Bagel:¬†Sprinkle with “Everything But the Bagel Seasoning.”
  • Sesame:¬†Top with toasted sesame seeds.
  • Cinnamon Raisin:¬†Add cinnamon and raisins to the dough.
  • Asiago Cheese:¬†Fold in shredded Asiago cheese and sprinkle with parmesan before baking.
  • Onion:¬†Add onion powder, onion flakes, and top with sea salt and sesame seeds.

Storing and Reheating:

  • Store leftover bagels in the refrigerator for up to 5 days.
  • Freeze bagels in a ziplock bag for up to 6 months.
  • Reheat in the microwave for 30 seconds before slicing and toasting.

Enjoy these delicious keto bagels guilt-free!

Nutritional Information:

Per serving (1 bagel):

  • Calories: 175
  • Net Carbs: 2g
  • Protein: 12g
  • Fat: 14g

With this recipe, you can enjoy your favorite bagel flavors while staying on track with your keto goals. So, ditch the store-bought, high-carb bagels and try these easy, delicious homemade keto bagels instead!

Perfect Keto Bagels Recipe

Savor the authentic taste of bagels while keeping it keto-friendly with these Perfect Keto Bagels. They're chewy and dense, featuring a tender crust that mimics traditional bagels perfectly! The best part? No yeast or boiling is required. Using almond flour and just a handful of other ingredients, these bagels are simple to make. Follow along with the video below to see how I whip them up in my kitchen!
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 8
Calories 175 kcal


  • 1¬ĺ cups almond flour
  • 1 tablespoon baking powder
  • 3 cups shredded mozzarella cheese
  • 2 oz cream cheese softened
  • 3 large eggs divided
  • 1 tablespoon sesame seeds optional


  • Preheat your oven to 200¬įC (400¬įF). Line a large baking tray with parchment paper.
  • In a small bowl, mix together the almond flour and baking powder.
  • In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals until mostly melted, then whisk until smooth.
  • Transfer the cheese mixture to a food processor. Add two eggs and the dry ingredients, pulsing until the mixture is smooth.
  • Lightly dust a kitchen surface with almond flour. Place the dough on it, dividing into eight equal parts. Roll each part into a sausage shape, then join the ends to form a bagel.
  • Arrange the bagels on the prepared baking sheet. Beat the remaining egg in a small bowl and brush it over the tops of the bagels. Add your choice of toppings.
  • Bake for 12-15 minutes, or until the bagels are firm and golden on top.
  • Remove from the oven and allow to cool completely before slicing and serving.


Additional Notes:
  • Consider an extra egg for the egg wash.
  • Topping suggestions are available in the main post.
Storage Instructions:
  • Refrigeration: Store leftover bagels in a sealed container in the fridge for up to 5 days.
  • Freezing: Place in a ziplock bag and freeze for up to 6 months.
  • Reheating: Microwave for 30 seconds, then slice in half and toast as desired.
Nutritional Information Per Bagel:
  • Calories: 175 kcal
  • Carbohydrates: 7 g
  • Protein: 12 g
  • Fat: 14 g
  • Sodium: 473 mg
  • Potassium: 67 mg
  • Fiber: 5 g
  • Vitamin A: 391 IU
  • Calcium: 369 mg
  • Iron: 2 mg
  • Net Carbs: 2 g

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