Enjoy a delightful fusion of flavors and textures with these homemade chicken tenders, coated in everything bagel seasoning for extra crunch. This simple and delicious salad-topped chicken is ready in just 25 minutes, making it a perfect choice for a quick and satisfying meal.
Ingredients
- 2 tablespoons all-purpose flour
- 1 large egg
- ½ cup panko breadcrumbs preferably whole-wheat
- 1 tablespoon everything bagel seasoning see tip
- 1 pound chicken tenders
- ¼ cup grapeseed or canola oil
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon white-wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- â…› teaspoon ground pepper
- 5 ounces mixed baby greens
Instructions
- Arrange three shallow dishes. In the first, place the flour. In the second, lightly beat the egg. In the third, mix together the panko breadcrumbs and everything bagel seasoning.
- Dredge the chicken tenders first in flour, then dip in the egg, and finally coat with the breadcrumb mixture.
- Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Cook the chicken, turning once, until golden brown and an internal temperature of 165°F is reached, about 7 minutes. Adjust heat as needed to avoid burning.
- In a large bowl, whisk together olive oil, vinegar, mustard, honey, and pepper. Toss the greens in the dressing.
- Serve the salad topped with the chicken tenders.
Notes
Tips
- Everything Bagel Seasoning: Find it in the spice aisle of well-stocked supermarkets or make your own. Mix 1 tablespoon each of dried minced garlic, dried minced onion, poppy seeds, sesame seeds, and salt with 1 ½ teaspoons ground pepper. Store in an airtight container for up to 3 months. Stir well before using.
Nutrition Facts (Per Serving)
- Calories: 394
- Fat: 25g
- Carbohydrates: 14g
- Protein: 27g
