My Favorite Spinach Ricotta Bake
I was craving lasagna last week. You know, that deep, satisfying, "gooey cheese and spinach" feeling. But I absolutely did not have the energy to deal with boiling noodles, layering,…
My Favorite 20-Minute Zucchini Feta Omelet Recipe (A Taste of the Mediterranean)
I spent years of my life fearing fat. It was the era of "low-fat everything," and my idea of a "healthy" breakfast was usually a sad, dry egg-white scramble with…
Low-Carb Spring Vegetable & Swiss Egg Bake
There's something about springtime that just makes me want to host brunch! Maybe it's the warmer weather, the fresh produce popping up, or just an excuse to gather friends around…
My Go-To Savory Sausage & Mushroom Casserole (That Happens to Be Low-Carb!)
kay, confession time: Mornings can be rough. Between trying to get everyone (including myself) out the door and figuring out what to eat, sometimes breakfast feels like an Olympic sport.…
Elegant & Easy: My Favorite Low-Carb Mushroom & Goat Cheese Casserole
There are some flavor combinations that just feel a little fancy, you know? For me, mushrooms and tangy goat cheese are definitely one of them. I remember adding just a…
My Simple Secret Weapon: Low-Carb Savory Greens and Feta Casserole
Some days, you just need a recipe that's easy, healthy, AND tastes amazing, right? That’s exactly how this Savory Greens and Feta Casserole came to be a regular in my…
Who Needs a Short Stack? 5-Ingredient Keto Pancakes Ready in Minutes
Picture this: You wake up craving fluffy pancakes, the kind that melts in your mouth with a drizzle of syrup. But you're on a keto diet. Game over, right? Wrong!…
Keto Low Carb Smoothie With Almond Milk
Embark on a delightful journey into the world of low-carb indulgence with our Keto Low Carb Smoothie with Almond Milk. Designed for those following a ketogenic lifestyle or anyone seeking…
Savory Baked Egg Cups with Bacon, Mushroom & Spinach
Yields: 9 muffins Prep time: 12 minutes Cook time: 12-15 minutes Calories: Approx. 80 kcal per cup These savory baked egg cups are packed with flavor from crispy bacon, earthy…