10 Delicious Diabetic Desserts Under 200 Calories
Imagine this: you've just finished a delicious, healthy dinner, perfectly portioned and carefully balanced to keep your blood sugar in check. But then, that familiar craving hits. You yearn for…
Sheet Pan Tahini-Ginger Salmon & Roasted Vegetables
Yields: 3 servings Prep time: 12 minutes Cook time: 25-28 minutes Ingredients For the Vegetables: 1 ½ cups cauliflower florets, cut into bite-sized pieces ¾ pound (approx. 4-5 cups) button…
Sunshine Grilled Chicken & Avocado Salad
Yields: 4 servings Prep time: 15 minutes Cook time: 10-12 minutes (plus 10 min resting time) Total time: Approx. 35-40 minutes Ingredients For the Grilled Chicken: 4 small (or 2…
5 Irresistible Smoothie Recipes to Curb Cravings and Slim Down!
Ever caught yourself staring longingly at the dessert menu, wishing you could indulge without the guilt? I've been there too, my friend. But what if I told you there's a…
7-Day Oatmeal Diet Plan for Effective Weight Loss
Tired of fad diets that leave you hungry and frustrated? We're spilling the beans (or rather, the oats!) on a weight-loss secret that's been hiding in plain sight. That's right,…
Zesty Ginger Scallion Dressing
Yield: Approx. 1 cup (16 tablespoons) Prep time: 5 minutes Serving Size: 1 tablespoon Ingredients ⅔ cup (160 ml) grapeseed oil (or other neutral oil like avocado or light olive…
Speedy Shrimp & Broccoli Cauliflower Stir-Fry
Yields: 3 servings Prep time: 20-25 minutes Cook time: 12-15 minutes Ingredients 3 tablespoons + 1 teaspoon toasted sesame oil, divided (approx. ¼ cup total) 2 large eggs, lightly beaten…
Thai Red Curry Tofu with Zucchini Noodles
Yields: 3 servings Prep time: 25 minutes (plus tofu pressing time) Cook time: Approx. 20 minutes Ingredients 10.5 oz (approx. 300g) extra-firm tofu 1 ½ tablespoons toasted sesame oil 1…
Rustic Mediterranean Vegetable & Feta Salad
Yields: 6 servings Prep time: 20-25 minutes Total time: 20-25 minutes Ingredients For the Vinaigrette: ¼ cup + ½ tablespoon (4.5 tablespoons / 67ml) extra-virgin olive oil 1 ½ tablespoons…
Baked Eggplant & Beef Gratin
Yields: 6 servings Prep time: 45 minutes Cook time: Approx. 70 minutes (20 min roast + 20 min simmer + 30 min bake) Rest time: 10-15 minutes Ingredients Approx. 2…