Deliciously Satisfying Low Carb Taco Salad: Your New Go-To Meal

Deliciously Satisfying Low Carb Taco Salad: Your New Go-To Meal

Step into a world where taste meets health with our Low Carb Taco Salad, a dish that promises to keep your taste buds dancing and your carb counts low. In just 25 minutes, you can whip up a Mexican-inspired feast that’s not only bursting with bold flavors but also aligns with your health-conscious lifestyle. This recipe features a tantalizing homemade taco seasoning, fresh vegetables, and lean protein to create a salad that’s as nutritious as it is delicious. Perfect for a quick lunch, a light dinner, or even a festive gathering, this taco salad proves that you don’t have to compromise on flavor to enjoy a low-carb meal. Let’s dive into making this vibrant, fresh, and utterly satisfying dish that’s sure to become a staple in your culinary repertoire.

Refreshing Low Carb Taco Salad: A Mexican Delight

Indulge in the vibrant flavors of Mexico with our Low Carb Taco Salad, a dish that perfectly balances freshness, taste, and nutritional benefits. With only 25 minutes from start to finish, this recipe is not only quick and easy but also a wonderful way to enjoy a fulfilling meal without the carb load. Featuring a homemade taco seasoning that's both aromatic and flavorful, this salad is a testament to how simple ingredients can come together to create something truly delightful. Ideal for a nutritious lunch or a light dinner, this taco salad is sure to become a favorite in your meal rotation.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 350 kcal

Ingredients
  

Taco Seasoning:

  • 2 Tablespoons Chili Powder
  • 2 Teaspoons Ground Cumin
  • 2 Teaspoons Garlic Powder
  • 1/2 Teaspoon Onion Powder
  • 1/2 Teaspoon Dried Oregano
  • 1/4 Teaspoon Paprika
  • 1 Teaspoon Sea Salt
  • 1/2 Teaspoon Cayenne Pepper

Taco Salad:

  • 16 Ounces Ground Beef 80-20 Blend
  • 1 Head Green Leaf Lettuce chopped
  • 2 Tablespoons Taco Seasoning from above
  • 8 Ounces Grape Tomatoes halved
  • 8 Ounces Cheddar Cheese shredded
  • 1 Medium Avocado cubed
  • 8 Ounces Red Onion chopped
  • 1/3 Cup Mexican Cream
  • 2 Tablespoons Cilantro chopped

Instructions
 

  • Taco Seasoning: Combine all seasoning ingredients in a jar, secure the lid, and shake until well mixed.
  • Taco Salad: Cook the ground beef in a skillet over medium-high heat, breaking it apart for about 10 minutes until browned. Drain excess grease, then mix in 2 tablespoons of taco seasoning for another 5 minutes.
  • In a large bowl, mix lettuce, tomatoes, cheese, avocado, and onion. Add the seasoned beef, top with Mexican cream and cilantro.

Notes

Chef’s Notes:
Feel free to customize your salad by adding black olives, salsa, or substituting guacamole for avocado chunks and sour cream for Mexican cream.
Nutritional Information (per serving):
  • Calories: 353.1 kcal
  • Carbs: 10.9 g (Net Carbs: 6.7g)
  • Protein: 18.9 g
  • Fat: 26.8 g
  • Fiber: 4.2 g
This Low Carb Taco Salad is a perfect example of how diet-friendly meals can still be packed with flavor and satisfaction. Whether you're following a low-carb lifestyle or simply seeking a healthier meal option, this salad is sure to impress.

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Mollie

Mollie Rodriguez is a home cook and founder of Mollie's Kitchen. She's not a doctor or dietitian—she's a stubborn food lover who tries everything (from keto to carb cycling) to find what works. She shares her favorite "hacked" comfort foods and delicious recipes to help you find freedom and flavor. [Learn More About Mollie]

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