Are you missing gummy bears on your keto journey? Fret no more! These delightful keto gummies are a delicious, sugar-free, and low-carb twist on the classic candy. Made with only 3 ingredients, they’re shockingly easy to whip up and incredibly satisfying. The best part? Each serving has a mere 1 gram of net carbs!
Why Make Your Own Keto Gummies?
While sugar-free gummy bears might be easy to find at the store, making your own keto gummies offers a ton of benefits:
- Simple Ingredients: This recipe uses everyday pantry staples, so you can whip up a batch without a special shopping trip.
- Endless Flavor Options: Unlike store-bought varieties, you can customize your gummies with any sugar-free Jello flavor you love! Imagine the possibilities: raspberry, orange, lime, or even a tropical mix!
- Better for You: Skip the mystery ingredients and fillers in store-bought gummies. You’ll control exactly what goes into your keto treats.
- Cost-Effective: Making your own gummies is a budget-friendly way to satisfy your sweet tooth.
- Say Goodbye to the Bloat: These keto gummies are easy on your digestive system, unlike some sugar-free candies that can leave you feeling icky.
What You’ll Need (Clear and Concise)
Here’s what you’ll need to create your own batch of keto gummy magic:
- Sugar-Free Jello Mix: Pick your favorite flavors!
- Unflavored Gelatin: This is what gives your gummies their chewy texture.
- Boiling Water:
We’ll go into more detail about these ingredients and potential substitutions later. For now, let’s get down to business!
Quick Keto Gummies Recipe: Only 3 Ingredients Needed
Delight in these Keto Gummies, a sugar-free and low-carb alternative to traditional gummy bears, crafted with just three simple ingredients. These gummies not only come together in minutes but are also irresistibly addictive, with each serving containing just 1 gram of net carbs. Ready to enjoy in no time, these treats are perfect for satisfying your sweet tooth without the guilt.
Ingredients
- 4 packages of Sugar-Free Jello Mix 0.3 oz each, in four different flavors *See notes
- 8 envelopes of Gelatin approx. 56 grams **See notes
- 1 1/3 cups Boiling Water
Instructions
- Prepare the Jello: In four large mixing bowls, place one box of sugar-free Jello mix and two envelopes of gelatin into each. Stir until well combined.
- Mix with Water: Pour 1/3 cup of boiling water into each bowl. Whisk thoroughly until both the Jello and gelatin have completely dissolved.
- Mold the Gummies: Arrange four gummy bear molds on a large baking sheet. Use a liquid dropper to fill the molds with the gummy mixture, repeating the process for each flavor.
- Chill: Refrigerate the gummies for 30-40 minutes, or until set. Then, remove them from the refrigerator and gently pop the gummies out of the molds.
Notes
Notes:
- Flavors: The recipe features raspberry, pineapple, lime, and orange Jello, but feel free to use any flavors you prefer.
- Gelatin: Ensure you have approximately 56 grams of gelatin for the right consistency.
- Single Flavor Option: For just one flavor, use 1 packet of Jello mix, 2 envelopes of gelatin, and 1/3 cup boiling water.
- Refrigerate: Store the gummies in a sealed container in the refrigerator for up to 1 month for optimal freshness.
- Freeze: For longer storage, place the gummies in a shallow container or ziplock bag and freeze for up to 6 months.
- Calories: 45
- Carbohydrates: 1g
- Protein: 6g
- Fat: 1g
- Sodium: 13mg
- Potassium: 1mg
- Fiber: 1g
- Calcium: 1mg
- Iron: 1mg
