Remember those warm, gooey cinnamon rolls you used to love? Well, guess what? You can still enjoy them even while following a keto diet! These fluffy, delicious low-carb cinnamon rolls are ready in just 20 minutes and boast only 2 grams of net carbs per serving. No yeast, no guilt, just pure satisfaction!
Why You’ll Love This Recipe:
- Quick & Easy: Forget complicated recipes and long wait times. These cinnamon rolls are ready in a flash, thanks to a no-yeast dough and simple ingredients.
- Keto-Friendly: Say goodbye to carb overload! With just 2 grams of net carbs, these rolls fit perfectly into your keto lifestyle.
- Light & Fluffy: Ditch the dense, gummy textures often associated with keto baking. These rolls are surprisingly light and fluffy, just like the real deal.
- Perfectly Sweet: We use a keto-friendly sweetener to create a satisfyingly sweet filling and frosting, without the sugar spikes.
- Versatile: Enjoy these rolls warm from the oven or let them cool for a room-temperature treat. Perfect for breakfast, dessert, or anytime you crave a sweet indulgence.
Ready to Bake? Here’s What You’ll Need:
(For the full ingredient list and detailed instructions, scroll down!)
- Almond flour: The base of our light and fluffy dough.
- Melted mozzarella and cream cheese: Adds richness and texture without the carbs.
- Eggs: Binds the dough and adds protein.
- Melted butter and keto-friendly sweetener: For a delicious filling.
- Cream cheese, butter, and powdered sugar substitute: Creates a dreamy frosting.
Baking Up Bliss in 4 Simple Steps:
- Mix the dry ingredients: Almond flour, baking powder, and sweetener.
- Melt the cheese & combine: Microwave mozzarella and cream cheese, then mix with the dry ingredients and eggs.
- Roll, fill, slice, & bake: Roll out the dough, spread with filling, roll it up, slice, and bake for golden perfection.
- Frost & devour: Whip up the frosting and spread it over the warm rolls. Dive in and enjoy!
Tips & Tricks for Keto Baking Success:
- Don’t overbake: Aim for soft centers and lightly golden tops.
- Use part-skim mozzarella: Keeps the dough soft and prevents gumminess.
- Sticky dough? Lightly oil your hands for easier shaping.
Storing, Freezing, & Reheating:
- Refrigerate leftovers: Up to 5 days in a sealed container.
- Freeze for later: Place cooled rolls in a ziplock bag for up to 2 months.
- Reheat in a snap: Microwave for 20-second bursts until warm.
FAQs:
- How many carbs are in a regular cinnamon roll? A whopping 24 grams! Ours have only 2.
- Does Cinnabon have keto options? Unfortunately, no. But these rolls are way better anyway!
So ditch the guilt and dive into a warm, delicious keto cinnamon roll – they’re the perfect way to satisfy your sweet tooth without compromising your health goals!
Keto Cinnamon Rolls
This recipe for Keto Cinnamon Rolls is designed to satisfy your cravings for a classic breakfast treat without the high carb count typically associated with such pastries. The use of almond flour, low-moisture mozzarella cheese, and sugar substitutes like erythritol and a brown sugar substitute ensures that these cinnamon rolls are low in carbs but high in flavor. Here's a breakdown of how to make them:
Ingredients
For the Dough:
- 2 cups almond flour
- 1 tablespoon baking powder
- 2 tablespoons erythritol or any granulated sweetener of choice
- 3 cups shredded mozzarella cheese low moisture
- 2 ounces cream cheese
- 2 large eggs
For the Filling:
- 1/4 cup butter melted
- 1/3 cup brown sugar substitute
- 1 tablespoon cinnamon
For the Frosting:
- 4 ounces cream cheese
- 1/2 cup butter softened
- 2 cups powdered sugar substitute
- 1-2 tablespoons milk adjust based on desired consistency
Instructions
Preparation:
- Preheat the oven to 180°C (350°F) and line a 9 x 13-inch baking dish with parchment paper.
Making the Dough:
- Mix almond flour, baking powder, and erythritol in a small bowl.
- In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 20-second spurts until warm, then whisk until smooth.
- Transfer the melted cheese to a food processor, add eggs and the dry ingredients, blending until the dough is smooth.
Assembling the Cinnamon Rolls:
- Roll out the dough into a large rectangle on a flat surface.
- Brush the dough with melted butter, sprinkle evenly with brown sugar substitute and cinnamon.
- Roll the dough into a log, trim the uneven ends, and slice into 12 rolls.
- Place the rolls in the prepared baking dish.
Baking:
- Bake for 20-25 minutes, or until golden and cooked through.
- Remove from the oven and allow to cool slightly before frosting.
Making the Frosting:
- Whisk together cream cheese, butter, and powdered sugar substitute. Gradually add milk to reach the desired consistency.
- Frost the cinnamon rolls while they are still warm.
Notes
Storage:
- Refrigerate: In a sealable container for up to 5 days.
- Freeze: Unfrosted rolls in a ziplock bag for up to 2 months.
- Reheat: Microwave in 20-second spurts until warm.
Nutritional Information:
For one cinnamon roll:- Calories: 174 kcal
- Carbohydrates: 5g (Net Carbs: 2g)
- Protein: 6g
- Fat: 15g
- Sodium: 108mg
- Fiber: 3g
