Yield: Approx. 1 cup (16 tablespoons) Prep time: 5 minutes Serving Size: 1 tablespoon Ingredients ⅔ cup (160 ml) grapeseed oil (or other neutral oil like avocado or light olive oil) ⅓ cup (80 ml) rice vinegar 1 tablespoon finely minced scallions (green parts mostly) 1 ½ teaspoons finely minced or grated fresh ginger 1…
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Takeout often leaves you feeling heavy, thirsty, and sluggish from an overload of sodium and heavy oils. This version solves that by keeping all the savory satisfaction you crave but swapping the heaviness for fresh, vibrant energy. Succulent shrimp and crisp-tender broccoli are coated in a glossy, garlic-ginger glaze that tastes incredibly indulgent. Why This…
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Yields: 3 servings Prep time: 25 minutes (plus tofu pressing time) Cook time: Approx. 20 minutes Ingredients 10.5 oz (approx. 300g) extra-firm tofu 1 ½ tablespoons toasted sesame oil 1 ¼ cups (approx. 10.5 oz / 300ml) full-fat coconut milk 1 ½ tablespoons red curry paste (adjust to your heat preference) 2 ¼ teaspoons fresh…
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Yields: 6 servings Prep time: 20-25 minutes Total time: 20-25 minutes Ingredients For the Vinaigrette: ¼ cup + ½ tablespoon (4.5 tablespoons / 67ml) extra-virgin olive oil 1 ½ tablespoons fresh lemon juice 1 ½ tablespoons red-wine vinegar 1 ½ teaspoons dried oregano ⅜ teaspoon salt, or to taste ⅜ teaspoon freshly ground black pepper,…
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We all know that heavy, sluggish feeling that comes after indulging in a massive plate of traditional pasta or potato-heavy bakes. But you don’t have to sacrifice that cozy, bubbling-hot dinner experience just to stay on track with your wellness goals. Imagine digging into layers of tender roasted eggplant and savory, rich meat sauce that…
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Dreading the mountain of dishes that usually comes with a hearty meat-and-veggies dinner? This one-pan wonder solves your evening chaos by delivering a restaurant-quality meal with zero fuss. Imagine biting into juicy pork chops coated in a sticky, sweet-and-tangy glaze while the aroma of roasting thyme fills your kitchen. Here’s the deal: I used to…
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Trying to eat more plant-based meals often feels like a punishment involving endless piles of plain lettuce and uninspiring “rabbit food.” This bowl completely flips the script by roasting vegetables until they are caramelized, hearty, and satisfying enough to silence your loudest comfort food cravings. Imagine smoky, spiced cauliflower florets and crispy chickpeas mingling with…
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We all know that 5 PM panic when you need a healthy, satisfying meal but absolutely cannot face a sink full of dirty dishes. This easy one-pan wonder solves the weeknight rush without sacrificing flavor or nutrition. Imagine tender, flaky fish coated in a sticky, savory glaze, nestled next to caramelized sweet potatoes and crisp-tender…
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Giving up beans is one of the hardest parts of a low-carb lifestyle because salads often feel empty without that hearty, satisfying texture. This recipe brings back the joy of a classic bean salad using a “secret” pantry staple that fits your macros perfectly. Each forkful is a vibrant explosion of tangy lemon, salty feta,…
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