Zesty Ginger Scallion Dressing
Yield: Approx. 1 cup (16 tablespoons) Prep time: 5 minutes Serving Size: 1 tablespoon Ingredients ⅔ cup (160 ml) grapeseed oil (or other neutral oil like avocado or light olive…
Speedy Shrimp & Broccoli Cauliflower Stir-Fry
Yields: 3 servings Prep time: 20-25 minutes Cook time: 12-15 minutes Ingredients 3 tablespoons + 1 teaspoon toasted sesame oil, divided (approx. ¼ cup total) 2 large eggs, lightly beaten…
Thai Red Curry Tofu with Zucchini Noodles
Yields: 3 servings Prep time: 25 minutes (plus tofu pressing time) Cook time: Approx. 20 minutes Ingredients 10.5 oz (approx. 300g) extra-firm tofu 1 ½ tablespoons toasted sesame oil 1…
Rustic Mediterranean Vegetable & Feta Salad
Yields: 6 servings Prep time: 20-25 minutes Total time: 20-25 minutes Ingredients For the Vinaigrette: ¼ cup + ½ tablespoon (4.5 tablespoons / 67ml) extra-virgin olive oil 1 ½ tablespoons…
Baked Eggplant & Beef Gratin
Yields: 6 servings Prep time: 45 minutes Cook time: Approx. 70 minutes (20 min roast + 20 min simmer + 30 min bake) Rest time: 10-15 minutes Ingredients Approx. 2…
Maple-Mustard Glazed Pork Chops with Ginger-Turmeric Carrots
Yields: 3 servings Prep time: 12 minutes Cook time: 15-20 minutes Ingredients For the Pork & Glaze: 2 teaspoons extra-virgin olive oil 2 ¼ teaspoons whole-grain mustard 2 ¼ teaspoons…
Smoky Lime Cauliflower & Quinoa Bowls
Yields: 3 meal prep servings Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Ingredients For the Chipotle-Lime Sauce & Cauliflower: 3 tablespoons fresh lime juice (from…
Honey-Ginger Salmon with Roasted Sweet Potato & Veggies
Yields: 3 servings Prep time: 20-25 minutes Cook time: 30-33 minutes Ingredients For the Vegetables & Salmon: Approx. 9 oz (255g) sweet potato, scrubbed well and cut into ½ to…
Quick Cannellini Bean & Avocado Salad
Yields: 4 servings Prep time: 15 minutes Total time: 15 minutes Ingredients 8 cups mixed salad greens (such as spring mix, romaine, or spinach) 1 ½ cups chopped cucumber 1…