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Read more about the article Silken Espresso Chocolate Bars

Silken Espresso Chocolate Bars

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Desserts/Recipes
  • Post comments:0 Comments

Yields: 15 bars Prep time: 35 minutes Cook time: 30-35 minutes baking Chill time: 6+ hours (overnight recommended) Calories: Approx. 615 kcal per bar An indulgent dessert featuring a deep,…

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Read more about the article Frozen Creamy Peanut Butter Treat

Frozen Creamy Peanut Butter Treat

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Desserts/Recipes
  • Post comments:0 Comments

Yields: 8 servings Prep time: 25 minutes Freeze time: 4-6 hours Calories: Approx. 606 kcal per serving A decadent frozen dessert featuring a simple graham cracker crust filled with a…

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Read more about the article Nutty Chocolate Marshmallow Squares

Nutty Chocolate Marshmallow Squares

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Desserts/Recipes
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Yields: 24 squares Prep time: 15 minutes Chill time: 3+ hours Calories: Approx. 263 kcal per square A crowd-pleasing no-bake treat packed with creamy peanut butter, rich chocolate, crispy rice…

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Read more about the article Orange Ricotta Chocolate Chip Shells

Orange Ricotta Chocolate Chip Shells

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Baking/Recipes
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Yields: 16 cannoli Prep time: 30 minutes (plus ricotta draining time) Chill time: Optional, best served soon after filling Calories: Approx. 287 kcal per cannoli A delightful twist on classic…

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Read more about the article Orange Cardamom Sweet Rolls

Orange Cardamom Sweet Rolls

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Baking/Recipes
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Yields: 9 large rolls Prep time: 40 minutes (active time) Rise time: Approx. 3 hours total Cook time: 18-22 minutes baking Calories: Approx. 480 kcal per roll Warm, fluffy sweet…

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Read more about the article Creamy Berry Banana Fluff

Creamy Berry Banana Fluff

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Desserts/Recipes
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Yields: 8 servings Prep time: 20 minutes Chill time: 30+ minutes Calories: Approx. 148 kcal per serving A light and refreshing fruit salad featuring strawberries and bananas coated in a…

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Read more about the article Chilled Blueberry Lemon Dream Squares

Chilled Blueberry Lemon Dream Squares

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Desserts/Recipes
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Yields: 15 servings Prep time: 25 minutes (+ optional crust baking/cooling) Chill time: 4+ hours Calories: Approx. 299 kcal per square A refreshing no-bake dessert featuring a buttery pecan-graham cracker…

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Read more about the article Toasted Marshmallow Graham Cups

Toasted Marshmallow Graham Cups

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Desserts/Recipes
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Yields: 30 mini cups Prep time: 20 minutes Cook time: 8-11 minutes total baking/broiling Calories: Approx. 74 kcal per cup These adorable mini cups capture the classic campfire flavor with…

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Read more about the article Cheesy Baked Beef Rotini

Cheesy Baked Beef Rotini

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Main Courses/Recipes
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Yields: 9 servings Prep time: 15 minutes Cook time: 45-55 minutes (includes pasta cooking & baking) Calories: Approx. 313 kcal per serving A comforting and easy pasta bake featuring rotini…

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Read more about the article Honey Mustard Bacon Baked Chicken

Honey Mustard Bacon Baked Chicken

  • Post author:Mollie
  • Post published:December 22, 2019
  • Post category:Main Courses/Recipes
  • Post comments:0 Comments

Yields: 6 servings Prep time: 15 minutes (+ optional marinating time) Cook time: 25-30 minutes Calories: Approx. 793 kcal per serving Enjoy this flavorful baked chicken dish featuring tender chicken…

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Mollie’s Journey to Health & Wellness

Mollie's Journey to Health & Wellness

Hi, I'm Mollie! Welcome to my blog, where I share my personal journey of overcoming obesity and embracing a healthier lifestyle. Through my struggles and triumphs, I've discovered the transformative power of balanced nutrition, effective weight loss strategies, and the keto lifestyle. Here, you'll find a wealth of information on healthy living, delicious keto recipes, meal plans, fitness tips, and much more. Join me as I share my experiences, tips, and inspiration to help you achieve your own health and wellness goals. Let's embark on this journey together!

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Disclaimer: The content on recipes.alfityan.org is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your diet or health regimen.