Yields: 3 servings Prep time: 20-25 minutes Cook time: 12-15 minutes Ingredients 3 tablespoons + 1 teaspoon toasted sesame oil, divided (approx. ¼ cup total) 2 large eggs, lightly beaten 2 ¼ cups riced cauliflower (fresh or frozen, thawed) ¾ pound (12 oz / 340g) large shrimp, peeled and deveined 2 ¼ cups small broccoli…
Yields: 3 servings Prep time: 25 minutes (plus tofu pressing time) Cook time: Approx. 20 minutes Ingredients 10.5 oz (approx. 300g) extra-firm tofu 1 ½ tablespoons toasted sesame oil 1 ¼ cups (approx. 10.5 oz / 300ml) full-fat coconut milk 1 ½ tablespoons red curry paste (adjust to your heat preference) 2 ¼ teaspoons fresh…
Yields: 6 servings Prep time: 20-25 minutes Total time: 20-25 minutes Ingredients For the Vinaigrette: ¼ cup + ½ tablespoon (4.5 tablespoons / 67ml) extra-virgin olive oil 1 ½ tablespoons fresh lemon juice 1 ½ tablespoons red-wine vinegar 1 ½ teaspoons dried oregano ⅜ teaspoon salt, or to taste ⅜ teaspoon freshly ground black pepper,…
Yields: 6 servings Prep time: 45 minutes Cook time: Approx. 70 minutes (20 min roast + 20 min simmer + 30 min bake) Rest time: 10-15 minutes Ingredients Approx. 2 lbs (900g) eggplant (about 1-2 large), trimmed and sliced lengthwise into ¼-inch thick planks Cooking spray or olive oil for baking sheets 2 teaspoons extra-virgin…
Yields: 3 servings Prep time: 12 minutes Cook time: 15-20 minutes Ingredients For the Pork & Glaze: 2 teaspoons extra-virgin olive oil 2 ¼ teaspoons whole-grain mustard 2 ¼ teaspoons pure maple syrup ½ teaspoon apple cider vinegar (optional, for extra tang) 3 bone-in center-cut pork chops (approx. 5 oz / 140g each, about ½…
Yields: 3 meal prep servings Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Ingredients For the Chipotle-Lime Sauce & Cauliflower: 3 tablespoons fresh lime juice (from 1-2 limes) ¾ to 1 ½ tablespoons chopped chipotles in adobo sauce (adjust to desired spice level) 2 ¼ teaspoons honey (or agave nectar) 1…
Yields: 3 servings Prep time: 20-25 minutes Cook time: 30-33 minutes Ingredients For the Vegetables & Salmon: Approx. 9 oz (255g) sweet potato, scrubbed well and cut into ½ to ¾-inch cubes ¾ pound (approx. 4-5 cups) button or cremini mushrooms, wiped clean and cut into 1-inch pieces 1 ½ tablespoons olive oil, divided ⅜…
Yields: 4 servings Prep time: 15 minutes Total time: 15 minutes Ingredients 8 cups mixed salad greens (such as spring mix, romaine, or spinach) 1 ½ cups chopped cucumber 1 ½ cups cherry tomatoes, halved 1 ⅓ cups canned cannellini beans (or other white beans like Great Northern), rinsed and well-drained (approx. one 15-oz can,…
I have a serious weakness for that classic, crunchy, buttery toffee. You know the one—it’s usually in a fancy tin around the holidays, and you just can’t stop at one piece. For years, I just wrote it off as something impossible to make “smarter.” I figured any sugar-free version would be a chemical-tasting, gritty disappointment….
Calling all keto dessert lovers! Believe it or not, these amazing chocolate chip cookies are low-carb and incredibly satisfying. Here’s what makes them special: Simple & Quick: Made with only 6 ingredients and ready in under 14 minutes, these cookies are perfect for busy weeknights or satisfying sudden cravings. Flavorful & Chewy: With crisp edges and a…
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